Beating the Blues: A Complete Guide to Overcoming Depression

Beating the Blues: A Complete Guide to Overcoming Depression

Rs. 199.00
Rs. 199.00
Rs. 299.00
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Can't sleep soundly? Don't feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes and symptoms. The book will equip you with:

  • Easy-to-follow self-help strategies and result-oriented solutions
  • Ways of preventing a depression relapse
  • Everyday examples, statistics and interesting case-studies
  • Workbooks designed for Seema's clients

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    With clients ranging from celebrities and models to teenagers, married couples and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don't know how.

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