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One of the most essential skills today is quite possibly The Art of Stress-Free Living. In the fast-paced lives that we all lead today, it seems running around trying to complete a giant to-do list is all we manage to do. The stress of the infamous rat race sooner or later gets to us all. This fast paced life, instead of being seen for the cancer it is, is unfortunately viewed as a sign of success. Everyone wants more - more money, more friends, more status. In this pursuit of 'more', we, as a race have forgotten to live. Is it necessary that everyday, every task be a race? The Art of Stress-Free Living talks about how to take a step back and calm down. It teaches you to de-stress, meditate and free up your intelligence to deal with everyday problems in a constructive manner. Just as your tension spills over to those around you, so does your calmness of spirit. A calm and stress-free person influences all those around him and his vitality rubs off on family and friends. Managing stress is as valuable an exercise as managing one's time. With body postures, breathing exercises meditation and knowledge of spiritual principles, it is far easier to combat stressors and adhere to the path to fulfillment.