Yoga For You Tips & Techniques For Everyone
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About the Book: Yoga For You: Tips and Techniques forEveryone Yoga for You Is a book for everyone committed to yoga -fromstudents to teachers. It provides tips to instructors, counseltoserious practitioners, and a unique perspective to thosewhoself-train. Covering a range of classical, intermediary and rest poses -fromthe ever challenging sirsasana (headstand) to the supremelycalmingbalasana (child pose) - this book places an emphasis onrectifyingpoor technique. The detailed lists of fine corrections,the cues onhow best to progress, and the photographs to illustratethesepoints, make this book an invaluable guide. Equally, Yoga for You sheds light on the tricks that can makeayoga class or a self-training session more efficient,withinstructions on time management, asana sequencing, and thebeststructure for practice sessions. Most of all, the keeninsightsoffered by Prahlada Reddy, the head of the Sivananda YogaVedantaCenter in Toronto, and Shameem Akthar, an acclaimedyogainstructor, makes this book a must for all yoga buffs About the Authors: Prahlada Reddy, Shameem Akthar Prahlada Reddy is a senior and direct disciple ofSwamiVishnudevananda. He heads the Sivananda Yoga Vedanta CenterinToronto, and is the worldwide hatha yoga teacher for theteachersand advanced teachers training courses conducted by theSivanandaashram. Shameem Akthar is a certified yogacharya trained withtheSivananda Yoga Vedanta Centre, Kerala. Her columns have appearedinseveral prestigious publications such as Mid-Day, IndiaAbroad,Savvy, Life Positive and Rediff.com. She teaches andholdsworkshops related to yoga in Mumbai, where she lives withherhusband, Saisuresh Sivaswamy and daughter, Jahnavi Sheriff.
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