The Live Well Diet is a book that documents the long time experiences of a wellness expert, Dr Sarita Davare. This book is something more than a mere dietary guide. The book addresses the problems of the modern lifestyle and provides particular fitness, diet and relaxation regimes for different problems.
Rather than giving drab advices, The Live Well Diet is written in an easy going manner so that a person can connect himself with the content easily. What Dr Davare wants is a person's involvement in his wellness regime.
The prescription of a rotating diet plan, which will help you to get rid of monotony, is the most unique feature of the book. It guides you with special food plans for parties, eating out, or fasting. It also provides solutions for impulsive food choices.
A special feature of The Live Well Diet is that it includes over 130 recipes from Master Chef Sanjeev Kapoor, that helps you prepare low-calorie-high-tasty dishes. So, there is no need to destroy your body strength with an ‘almost no food' diet plan, to get thinner; or suffer from depression for getting obese and failing to control your diet. The book was published by Popular Prakashan in 2013 and is available in paperback.
- The book is written from a practical approach and provides practical solutions to diet problems, rather than prescribing superficial medical advices.
- Particular problems of diet management have been addressed with practical solutions.