The four-week countdown diet by Namita Jain

Book Summary:

The Four‑Week Countdown Diet: Now You Can Choose How You Lose by wellness expert Namita Jain is a practical guide to transforming your body using a structured, week-by-week diet-and-exercise plan. Jain draws on over twenty years of experience in weight management and fitness to offer a stepwise program that promises to help you shed up to a trouser size—or more—in just four weeks. Rather than imposing drastic changes at once, the plan eases you into healthier habits: week one focuses on trimming dinner, week two adjusts breakfast, week three curtails snacks or in‑betweens, and by week four lunch gets the makeover. Each phase builds gradually, culminating in a sustainable routine with a maintenance plan once goals are met. The diet emphasizes oil‑free, low‑calorie meals using familiar Indian vegetables, spices, and simple recipes that are flavorful and easy to prepare at home. Alongside meal plans, the book offers simple home-based workout routines, guidance on stocking your kitchen, tips about spas, saunas, and weight‑loss gadgets, and real-life client stories to motivate readers.

About The Author:

Namita Jain, the author of The Four‑Week Countdown Diet: Now You Can Choose How You Lose, is a highly respected Indian wellness expert and weight‑management specialist with over twenty years of experience.he has held international certifications in multiple fitness disciplines and works as a clinical fitness specialist at Bombay Hospital in Mumbai, where she not only designs training programs for patients with special needs but also trains other fitness professionals and conducts specialized classes.Jain is also a prolific writer, contributing regular columns on nutrition, exercise, and wellness to leading Indian newspapers and magazines, and she has authored around 30 books covering topics from teenage fitness to postpartum wellness .Her signature book, The Four‑Week Countdown Diet, published in 2011, offers a flexible four‑week regimen designed to help women lose a trouser size or two by embracing Indian kitchen staples—no exotic ingredients, minimal oil, easy recipes, and simple home workouts. It comes with balanced meal plans, guidance on stocking your kitchen, advice on spas and gadgets, plus real‑life client stories to keep motivation high.