Meditation: the only introduction you'll ever need

The practice of meditation affects both mind and body, providing ways to let go of stress and anxiety.

This ancient method of achieving calm and tranquillity is now being practised both by those on a spiritual path and those who simply want to reap benefits of meditation.

the documented health This introductory guide offers an introduction to a range of meditation practices, from breath meditation to the use of mantras and explains: what meditation is

how to develop a meditation practice

the benefits of meditation