How to Love Your Body and Get the Body You Love

How to Love Your Body and Get the Body You Love

Regular price
Rs. 99.00
Sale price
Rs. 99.00
Regular price
Rs. 199.00
Sold out
Unit price
per 
Shipping calculated at checkout.

Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Net Orders Checkout

Item Price Qty Total
Subtotal Rs. 0.00
Shipping
Total

Shipping Address

Shipping Methods

Hi there

Welcome Guest
We typically reply within minutes
James
Hello! James here from Support team,this is sample text. Original text will display as per app dashboard settings