Fitness on the go by Abhishek Sharma
Fitness on the go by Abhishek Sharma
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Book Summary:
Fitness on the Go by Abhishek Sharma is a comprehensive guide designed for individuals seeking to maintain fitness amidst their busy schedules. The book emphasizes a holistic approach to fitness, integrating elements from yoga, martial arts, and athletics. It offers practical exercises that can be performed anywhere, without the need for specialized equipment, making it accessible for people on the move. The routines include activities like brisk walking, jogging, skipping, and cycling, aiming to enhance stamina, flexibility, strength, and mental focus. Additionally, the book incorporates breathing techniques and mind-centering practices to promote overall well-being. Notably, it has been endorsed by celebrities such as Ranbir Kapoor, Anil Kapoor, and Deepika Padukone, who have benefited from Sharma's training methods.
About the Author:
Abhishek Sharma is a multifaceted fitness professional, recognized as a photographer, martial arts expert, professional boxer, and fitness trainer. He has trained numerous celebrities, including Deepika Padukone, Salman Khan, Anil Kapoor, Ranbir Kapoor, and Sonam Kapoor, among others. His expertise extends beyond individual training, having served as the fitness coach for the Femina Miss India pageants in 2006 and 2007. Sharma's approach to fitness is rooted in practicality and adaptability, aiming to make fitness accessible to everyone, regardless of their lifestyle.
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