{"product_id":"your-guide-to-the-alexander-technique-by-john-gray-rare-book","title":"Your Guide to the Alexander Technique by John Gray [Rare book]","description":"\u003ch2 class=\"x1yc453h x1603h9y x1gtpwm6 x1s688f x1i21sxh xladpa3 x1iykcro x1hpqcdg x1fie51u xgyxj25 xkyrhof x1fv8qjw xj1urod x14l7nz5 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eBook\u003cspan\u003e \u003c\/span\u003eSummary\u003c\/h2\u003e\n\u003cp class=\"x1yc453h x1hpqcdg x1ekroe6 xutxfr x1fie51u xgyxj25 xkyrhof x1elgs31 x1fv8qjw x1tbvfm1 xb72syl x1iew0xx x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003e\u003cstrong class=\"x1s688f\"\u003e\u003cem\u003eYour Guide to\u003cspan\u003e \u003c\/span\u003ethe Alexander Technique\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eby John Gray\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis\u003cspan\u003e \u003c\/span\u003ea practical\u003cspan\u003e \u003c\/span\u003eguide that introduces\u003cspan\u003e \u003c\/span\u003ereaders to\u003cspan\u003e \u003c\/span\u003ethe\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"x1s688f\"\u003eAlexander Technique\u003c\/strong\u003e, a\u003cspan\u003e \u003c\/span\u003emethod for\u003cspan\u003e \u003c\/span\u003eimproving posture, movement,\u003cspan\u003e \u003c\/span\u003eand body awareness. The\u003cspan\u003e \u003c\/span\u003ebook explains\u003cspan\u003e \u003c\/span\u003ehow everyday habits\u003cspan\u003e \u003c\/span\u003ecan affect the\u003cspan\u003e \u003c\/span\u003eway we sit, stand,\u003cspan\u003e \u003c\/span\u003ewalk,\u003cspan\u003e \u003c\/span\u003eand use our\u003cspan\u003e \u003c\/span\u003ebodies. It\u003cspan\u003e \u003c\/span\u003eoffers simple\u003cspan\u003e \u003c\/span\u003eideas and exercises\u003cspan\u003e \u003c\/span\u003eto help\u003cspan\u003e \u003c\/span\u003ereaders become more\u003cspan\u003e \u003c\/span\u003eaware of\u003cspan\u003e \u003c\/span\u003etheir movements and\u003cspan\u003e \u003c\/span\u003edevelop better\u003cspan\u003e \u003c\/span\u003ephysical habits.\u003cspan\u003e \u003c\/span\u003eThe book\u003cspan\u003e \u003c\/span\u003eencourages\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"x1s688f\"\u003erelaxation, balance, posture, and mindful movement\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 class=\"x1yc453h x1603h9y x1gtpwm6 x1s688f x1i21sxh xladpa3 x1iykcro x1hpqcdg x1fie51u xgyxj25 xkyrhof x1fv8qjw xj1urod x14l7nz5 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003eAbout\u003cspan\u003e \u003c\/span\u003ethe Author\u003c\/h2\u003e\n\u003cp class=\"x1yc453h x1hpqcdg x1ekroe6 xutxfr x1fie51u xgyxj25 xkyrhof x1elgs31 x1fv8qjw x1tbvfm1 xb72syl x1iew0xx x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\"\u003e\u003cstrong class=\"x1s688f\"\u003eJohn Gray\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis\u003cspan\u003e \u003c\/span\u003ean author and\u003cspan\u003e \u003c\/span\u003eteacher associated\u003cspan\u003e \u003c\/span\u003ewith the Alexander\u003cspan\u003e \u003c\/span\u003eTechnique.\u003cspan\u003e \u003c\/span\u003eThrough his writing, he\u003cspan\u003e \u003c\/span\u003eexplains the principles\u003cspan\u003e \u003c\/span\u003eof this\u003cspan\u003e \u003c\/span\u003etechnique in a\u003cspan\u003e \u003c\/span\u003esimple and practical\u003cspan\u003e \u003c\/span\u003eway, helping\u003cspan\u003e \u003c\/span\u003ereaders understand how\u003cspan\u003e \u003c\/span\u003egreater awareness\u003cspan\u003e \u003c\/span\u003eof their body\u003cspan\u003e \u003c\/span\u003eand movements\u003cspan\u003e \u003c\/span\u003ecan improve\u003cspan\u003e \u003c\/span\u003eeveryday activities.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":50337575403777,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/41NA56Z408L._SY342.jpg?v=1789630160","url":"https:\/\/bestofusedbooks.com\/products\/your-guide-to-the-alexander-technique-by-john-gray-rare-book","provider":"Best Of Used Books","version":"1.0","type":"link"}