{"product_id":"yoga-nidra","title":"Yoga Nidra by Swami Satyanand Saraswati","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"k3zmgs-y0nvbx-b7s94k-2tp4mp\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv aria-live=\"polite\" data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003eYoga Nidra is a foundational guide to the practice of Yoga Nidra, a systematic method of deep relaxation and guided meditation. In the book, Swami Satyananda Saraswati explains Yoga Nidra as a state of conscious deep sleep where the practitioner remains aware while the body and mind enter profound relaxation. The practice is designed to reduce stress, improve mental clarity, and support emotional healing.\u003c\/p\u003e\n\u003cp\u003eThe book outlines step-by-step techniques such as body awareness rotation, breath observation, visualization, and intention setting (sankalpa). It explains how regular practice can help release subconscious tensions, improve concentration, and promote overall physical and psychological well-being. The central idea is that deep relaxation is not just rest, but a powerful tool for inner transformation and self-awareness.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eSwami Satyananda Saraswati was a highly influential yoga master and founder of the Bihar School of Yoga. He played a major role in systematizing and popularizing traditional yogic practices, including Yoga Nidra, Kriya Yoga, and Kundalini Yoga. His teachings focus on integrating ancient yogic wisdom with practical techniques for health, relaxation, and spiritual growth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"xl2gty-g2c6mt-6nr0i-8tvqnm\" data-cel-widget=\"edpIngress_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"fma8j7-kzuq7b-yqhvj7-s530bd\" data-cel-widget=\"richProductInformation_feature_div\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"l1131i-k43xo2-rdfw01-5u08e9\" data-cel-widget=\"rich_product_information\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882272817409,"sku":"2O6D4KRNL-Used","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/YOGANIDRA.jpg?v=1641903973","url":"https:\/\/bestofusedbooks.com\/products\/yoga-nidra","provider":"Best Of Used Books","version":"1.0","type":"link"}