{"product_id":"winning-habits","title":"WINNING HABITS","description":"\u003cp\u003eWINNING HABITS\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWinning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory.Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFeatures\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is divided into three parts, each dealing with a separate area of focus:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBasic concepts and their practical applications for excellence and achievement in sports\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTechniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualization\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe actual application of these techniques in sports such as tennis, badminton, table-tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTable of Contents\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMessage from Aparna Popat\u003cbr\u003eForeword by Rahul Dravid\u003cbr\u003eForeword by Geet Sethi\u003cbr\u003eForeword by Anjali Bhagwat\u003cbr\u003ePreface\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart I: BASIC CONCEPTS\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChapter 1: Be a Warrior\u003cbr\u003eChapter 2: Worship of Excellence\u003cbr\u003eChapter 3: Goal Setting and Planning\u003cbr\u003eChapter 4: Self-image and Confidence\u003cbr\u003eChapter 5: Self-talk: Controlling the Verbal Thoughts\u003cbr\u003eChapter 6: Visualization: Controlling the Non-verbal Thoughts\u003cbr\u003eChapter 7: Analysing the Game and Handling the Transition Points\u003cbr\u003eChapter 8: Attention Focus\u003cbr\u003eChapter 9: Relaxation, Rest and Letting Go\u003cbr\u003eChapter 10: Coping with Distraction and Adversities\u003cbr\u003eChapter 11: Thoughts, Emotions and Moods\u003cbr\u003eChapter 12: Interpersonal Relations\u003cbr\u003eChapter 13: Teamwork and Leadership\u003cbr\u003eChapter 14: Stress, Anxiety and Motivation\u003cbr\u003eChapter 15: Competition Season\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart II: TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCE\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChapter 16: Building of Self-talk\u003cbr\u003eChapter 17: Visualization:Improvement of Self-image and Confidence\u003cbr\u003eChapter 18: Techniques for Improving Attention Focus\u003cbr\u003eChapter 19: Yogic Exercises for Relaxation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart III: APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMES\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChapter 20: Cricket\u003cbr\u003eChapter 21: Games of Response\u003cbr\u003eChapter 22: Individual Games\u003cbr\u003eChapter 23: Sports Involving Continuous Movement and Speed\u003cbr\u003eChapter 24: Chess\u003cbr\u003eChapter 25: Team Games\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAuthor Bio\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eB. P. Bam\u003c\/span\u003e\u003cspan\u003e is the founder of the Purushottam Academy established for the promotion of excellence in all fields. He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years. He is also a qualified coach in rifle- and pistol-shooting.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44270742798593,"sku":"2U88ELVK1-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/winning.webp?v=1684736456","url":"https:\/\/bestofusedbooks.com\/products\/winning-habits","provider":"Best Of Used Books","version":"1.0","type":"link"}