{"product_id":"undo-it","title":"Undo It! by Dean Ornish","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:772751e1-a5e6-4357-836e-ed7e43206725-5\" data-turn-id-container=\"request-WEB:772751e1-a5e6-4357-836e-ed7e43206725-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"93d87bc9-d4a3-41f4-9e52-c74c7a28ecdb\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1 data-section-id=\"106cry3\" data-start=\"0\" data-end=\"27\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-start=\"2\" data-end=\"12\"\u003eUndo It!\u003c\/em\u003e — Book Summary\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-start=\"29\" data-end=\"841\"\u003e\u003cem data-start=\"29\" data-end=\"103\"\u003eUndo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases\u003c\/em\u003e is a health and wellness book written by Dean Ornish and Anne Ornish. The book explains how positive lifestyle changes can improve overall health and even help reverse many chronic illnesses such as heart disease, type 2 diabetes, high blood pressure, and obesity. It is based on scientific research and focuses on four key areas of healthy living: nutrition, physical activity, stress management, and emotional connection. The authors encourage readers to adopt plant-based eating habits, regular exercise, meditation, and supportive relationships to improve both physical and mental well-being. The book presents practical advice and real-life examples to show how small daily changes can lead to significant long-term health benefits.\u003c\/p\u003e\n\u003ch1 data-section-id=\"1auo2ac\" data-start=\"843\" data-end=\"862\"\u003eAbout the Authors\u003c\/h1\u003e\n\u003cp data-start=\"864\" data-end=\"1307\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDean Ornish \u003c\/span\u003e\u003c\/span\u003eis an American physician, researcher, and founder of the Preventive Medicine Research Institute. He is widely recognized for his groundbreaking research on lifestyle medicine and the prevention of heart disease through diet, exercise, and stress reduction. Ornish has written several bestselling books on health and wellness and has worked extensively to promote preventive healthcare and holistic living.\u003c\/p\u003e\n\u003cp data-start=\"1309\" data-end=\"1611\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAnne Ornish\u003c\/span\u003e\u003c\/span\u003e is an author, yoga instructor, and wellness educator who has collaborated with Dean Ornish on promoting healthy lifestyles and emotional well-being. Together, they advocate for sustainable habits that support physical health, mental balance, and long-term healing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":48763079426305,"sku":null,"price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/71q88lu2llL._SY425.jpg?v=1778579935","url":"https:\/\/bestofusedbooks.com\/products\/undo-it","provider":"Best Of Used Books","version":"1.0","type":"link"}