{"product_id":"the-mindful-path-to-self-compassion","title":"The Mindful Path to Self-Compassion (RARE BOOKS)","description":"\u003cspan\u003e“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: . See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43879209369857,"sku":"2TYNRQKG1-Used","price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ChristopherGermer_Author_SharonSalzberg_Author_JonKabat-Zinn.jpg?v=1679549351","url":"https:\/\/bestofusedbooks.com\/products\/the-mindful-path-to-self-compassion","provider":"Best Of Used Books","version":"1.0","type":"link"}