{"product_id":"the-headspace-guide-to-mindfulness-meditation","title":"The Headspace Guide to... Mindfulness \u0026 Meditation","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eIf you're thinking about trying mindfulness, this is the perfect introduction.\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e...\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eI'm grateful to Andy for helping me on this journey.' BILL GATES\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e'It's kind of genius' EMMA WATSON\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFeeling stressed about Christmas\/Brexit\/everthing? Try this...\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003eDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAndy Puddicombe, founder of the celebrated\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eHeadspace\u003c\/b\u003e, is on a mission: to get people to take\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e10 minutes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eout of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e* Rest an anxious, busy mind\u003cbr data-mce-fragment=\"1\"\u003e* Find greater ease when faced with difficult emotions, thoughts, circumstances\u003cbr data-mce-fragment=\"1\"\u003e* Improve focus and concentration\u003cbr data-mce-fragment=\"1\"\u003e* Sleep better\u003cbr data-mce-fragment=\"1\"\u003e* Achieve New levels of calm and fulfilment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFirst published as\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eGet Some Headspace\u003c\/i\u003e, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276660994305,"sku":"2HWGJUZ7M-Used","price":299.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheHeadspaceGuideto...Mindfulness_Meditation.jpg?v=1633346955","url":"https:\/\/bestofusedbooks.com\/products\/the-headspace-guide-to-mindfulness-meditation","provider":"Best Of Used Books","version":"1.0","type":"link"}