{"product_id":"the-ayurvedic-diet","title":"The Ayurvedic Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eDo you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious.- Second, since food is life source, realize the essential guna in the different food items you consume.- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276556693761,"sku":"2P5HNX4OX-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/AYURVEDICDIET.jpg?v=1646730830","url":"https:\/\/bestofusedbooks.com\/products\/the-ayurvedic-diet","provider":"Best Of Used Books","version":"1.0","type":"link"}