{"product_id":"the-art-of-self-therapy-by-nick-trenton","title":"The art of self-therapy by Nick Trenton","description":"\u003ch2 data-d-component=\"title\" class=\"x1ghz6dp x1717udv x1wty727 x4gjf66 xdj266r x15eiy0f x1lziwak x15472z4 x1603h9y xladpa3 x1lliihq x1s688f x14rh7hd\"\u003e\n\u003cspan data-d-streaming-word=\"\"\u003eBook\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eSummary\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-d-component=\"text\" class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1kw3rcc x104jwf5 x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\"\u003e\u003cspan data-d-component=\"text\" data-d-inline=\"\" class=\"xt0psk2 x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x15eiy0f x1lziwak x15472z4 x1qlqyl8 x15bjb6t x14rh7hd x1k4tb9n xdj266r\"\u003e\u003cspan data-d-streaming-word=\"\"\u003eThe\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eArt\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eof\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eSelf-Therapy:\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eHow\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eto\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eGrow,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eGain\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eSelf-Awareness,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eUnderstand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eYour\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eEmotions\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eby\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eNick\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eTrenton\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eis\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ea\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eself-help\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebook\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethat\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eteaches\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ereaders\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehow\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eto\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eunderstand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003etheir\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethoughts,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eemotions,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebeliefs,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebehaviours.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eThe\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebook\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eexplores\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehow\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003echildhood\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eexperiences,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epast\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003erelationships,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003enegative\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethinking\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epatterns\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ecan\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003einfluence\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eour\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epresent\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003elives.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eIt\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eintroduces\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epractical\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003etechniques\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003efor\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edeveloping\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eself-awareness,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003echallenging\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003elimiting\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebeliefs,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eunderstanding\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eemotional\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003etriggers,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebuilding\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehealthier\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ecoping\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehabits.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eThrough\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eself-reflection\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003esmall,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003econsistent\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003echanges,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eTrenton\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eencourages\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ereaders\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eto\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eaccept\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethemselves,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eovercome\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eunhelpful\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epatterns,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edevelop\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ea\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003emore\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebalanced\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003efulfilling\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003elife\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-d-component=\"title\" class=\"x1ghz6dp x1717udv x1wty727 x4gjf66 xce2ely xvmwfg3 x1lziwak x15472z4 x1603h9y xladpa3 x1lliihq x1s688f x14rh7hd\"\u003e\n\u003cspan data-d-streaming-word=\"\"\u003eAbout\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethe\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eAuthor\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-d-component=\"text\" class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1kw3rcc x104jwf5 x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\"\u003e\u003cspan data-d-streaming-word=\"\"\u003eNick\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eTrenton\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eis\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ean\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eAmerican\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eauthor\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ewho\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ewrites\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eabout\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epsychology,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epersonal\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edevelopment,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eemotional\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ewell-being.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eHe\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003egrew\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eup\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ein\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003erural\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eIllinois\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eholds\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ea\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebachelor's\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edegree\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ein\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eeconomics\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ea\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003emaster's\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edegree\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ein\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebehavioural\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epsychology.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eHis\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ework\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003efocuses\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eon\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eunderstanding\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehuman\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebehaviour,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eimproving\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003emental\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eclarity,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003emanaging\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eemotions,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003edeveloping\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehealthier\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehabits.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eHis\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eother\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epopular\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ebooks\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003einclude\u003c\/span\u003e \u003cspan data-d-component=\"text\" data-d-inline=\"\" class=\"xt0psk2 x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x15eiy0f x1lziwak x15472z4 x1qlqyl8 x15bjb6t x14rh7hd x1k4tb9n xdj266r\"\u003e\u003cspan data-d-streaming-word=\"\"\u003eStop\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eOverthinking\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-d-streaming-word=\"\"\u003e,\u003c\/span\u003e \u003cspan data-d-component=\"text\" data-d-inline=\"\" class=\"xt0psk2 x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x15eiy0f x1lziwak x15472z4 x1qlqyl8 x15bjb6t x14rh7hd x1k4tb9n xdj266r\"\u003e\u003cspan data-d-streaming-word=\"\"\u003eThe\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eArt\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eof\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eLetting\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eGo\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-d-streaming-word=\"\"\u003e,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-component=\"text\" data-d-inline=\"\" class=\"xt0psk2 x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x15eiy0f x1lziwak x15472z4 x1qlqyl8 x15bjb6t x14rh7hd x1k4tb9n xdj266r\"\u003e\u003cspan data-d-streaming-word=\"\"\u003eCalm\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eYour\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eThoughts\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-d-streaming-word=\"\"\u003e.\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eThrough\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehis\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003estraightforward\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ewriting\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epractical\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eexercises,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eTrenton\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ehelps\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ereaders\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eunderstand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003etheir\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ethought\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epatterns,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003estrengthen\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eself-awareness,\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eand\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003emake\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003epositive\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003echanges\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003ein\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003etheir\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003eeveryday\u003c\/span\u003e \u003cspan data-d-streaming-word=\"\"\u003elives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best Of Used Books","offers":[{"title":"Used","offer_id":50870671802625,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/41cL4SbqKEL._SY445_SX342_FMwebp.webp?v=1792499250","url":"https:\/\/bestofusedbooks.com\/products\/the-art-of-self-therapy-by-nick-trenton","provider":"Best Of Used Books","version":"1.0","type":"link"}