{"product_id":"the-art-of-living-vipassana-meditaion-3","title":"The art of living: vipassana meditaion by William Hart","description":"\u003ch2\u003e\u003cspan\u003eBook Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"246\" data-end=\"542\"\u003e\u003cstrong data-start=\"246\" data-end=\"269\"\u003e\"The Art of Living\"\u003c\/strong\u003e is a clear and accessible introduction to \u003cstrong data-start=\"312\" data-end=\"336\"\u003eVipassana meditation\u003c\/strong\u003e, one of India’s most ancient techniques of mindfulness and self-transformation. This book is based on the teachings of \u003cstrong data-start=\"456\" data-end=\"471\"\u003eS.N. Goenka\u003c\/strong\u003e, a modern-day teacher who helped bring Vipassana to a global audience.\u003c\/p\u003e\n\u003cp data-start=\"544\" data-end=\"899\"\u003eThe practice of Vipassana is not connected to any religion or dogma. It’s a \u003cstrong data-start=\"620\" data-end=\"705\"\u003epractical method for achieving mental clarity, emotional balance, and inner peace\u003c\/strong\u003e. The book outlines both the \u003cstrong data-start=\"734\" data-end=\"748\"\u003ephilosophy\u003c\/strong\u003e behind Vipassana and \u003cstrong data-start=\"770\" data-end=\"792\"\u003ehow to practice it\u003c\/strong\u003e, focusing on ethical conduct, disciplined attention, and insight through observation of bodily sensations.\u003c\/p\u003e\n\u003ch2 data-start=\"544\" data-end=\"899\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cul data-start=\"169\" data-end=\"641\"\u003e\n\u003cli data-start=\"169\" data-end=\"268\"\u003e\n\u003cp data-start=\"171\" data-end=\"268\"\u003e\u003cstrong\u003eWilliam Hart\u003c\/strong\u003e is the author of \u003cem data-start=\"201\" data-end=\"267\"\u003eThe Art of Living: Vipassana Meditation as Taught by S.N. Goenka\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"269\" data-end=\"370\"\u003e\n\u003cp data-start=\"271\" data-end=\"370\"\u003eHe studied Vipassana meditation under \u003cstrong data-start=\"309\" data-end=\"324\"\u003eS.N. Goenka\u003c\/strong\u003e and was a dedicated practitioner and teacher.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"371\" data-end=\"515\"\u003e\n\u003cp data-start=\"373\" data-end=\"515\"\u003eHart wrote this book to explain the \u003cstrong data-start=\"409\" data-end=\"441\"\u003ecore principles and practice\u003c\/strong\u003e of Vipassana in simple, accessible language, aimed at a general audience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"516\" data-end=\"641\"\u003e\n\u003cp data-start=\"518\" data-end=\"641\"\u003eHis writing captures not only the \u003cstrong data-start=\"552\" data-end=\"566\"\u003ephilosophy\u003c\/strong\u003e but also the \u003cstrong data-start=\"580\" data-end=\"602\"\u003epractical guidance\u003c\/strong\u003e needed to begin a meditation practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273648926977,"sku":"2SH0S2KN5-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/1_35ad6672-c3cb-4c1b-84f3-fafbe2c376e8.jpg?v=1763724246","url":"https:\/\/bestofusedbooks.com\/products\/the-art-of-living-vipassana-meditaion-3","provider":"Best Of Used Books","version":"1.0","type":"link"}