{"product_id":"the-art-of-forgiveness-loving-kindness-and-peace","title":"The Art Of Forgiveness, Loving Kindness And Peace by Jack Kornfield (Rare books)","description":"\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003ch3\u003e\u003cstrong\u003eBook Summary\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThe Art of Forgiveness, Loving Kindness and Peace\u003c\/em\u003e by Jack Kornfield is a spiritual self-help book that draws from Buddhist teachings to guide readers toward emotional healing and inner peace. The book focuses on three transformative practices—letting go of resentment, cultivating compassion (\u003cem\u003emetta\u003c\/em\u003e or loving-kindness), and developing deep inner calm. Kornfield explains that much of human suffering comes from holding onto anger, guilt, and unresolved emotional pain, and that forgiveness is not about excusing harm but freeing oneself from its burden.\u003c\/p\u003e\n\u003cp\u003eThrough guided reflections, meditation practices, and real-life stories, the author shows how mindfulness and compassion can heal relationships and reduce emotional suffering. The book emphasizes that peace begins within the individual and expands outward, helping readers respond to life with greater wisdom, patience, and understanding. It blends psychology with Buddhist wisdom to offer practical tools for emotional transformation. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the Author –\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eJack Kornfield is an American Buddhist teacher, psychologist, and author who played a key role in bringing mindfulness meditation to the West. He trained as a Buddhist monk in Thailand, Burma, and India under renowned meditation masters before co-founding the Insight Meditation Society in the United States. Kornfield holds a PhD in clinical psychology and integrates Eastern spiritual practices with Western psychology in his teachings. He is widely respected for making meditation and mindfulness accessible to global audiences through his books, lectures, and retreats.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43879225131265,"sku":"2TX4TMBK1-Used","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/LPO.jpg?v=1679049188","url":"https:\/\/bestofusedbooks.com\/products\/the-art-of-forgiveness-loving-kindness-and-peace","provider":"Best Of Used Books","version":"1.0","type":"link"}