{"product_id":"the-7-minute-back-pain-solution","title":"The 7-Minute Back Pain Solution","description":"\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBanish back pain forever!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAre you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOrthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:\u003cbr data-mce-fragment=\"1\"\u003e– Heal by doing the 7 stretches, which will take you no more than 7 minutes.\u003cbr data-mce-fragment=\"1\"\u003e– Strengthen your core, which gives your spine the protection it needs.\u003cbr data-mce-fragment=\"1\"\u003e– Protect your improved core strength to make future injuries much less likely.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say Usedbye to back pain, starting today.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272879894785,"sku":"2T79AH81T-Used","price":250.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/The7-MinuteBackPainSolution.jpg?v=1669971369","url":"https:\/\/bestofusedbooks.com\/products\/the-7-minute-back-pain-solution","provider":"Best Of Used Books","version":"1.0","type":"link"}