{"product_id":"ten-to-zen-by-owen-okane-premium-books","title":"Ten to Zen by  Owen O'Kane [Premium Books]","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"0\" data-end=\"431\"\u003e\u003cstrong data-start=\"0\" data-end=\"82\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTen to Zen\u003c\/span\u003e\u003c\/span\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eOwen O'Kane\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e is a practical self-help guide that teaches readers how to achieve a calmer, more focused mind in just ten minutes a day. The book introduces a simple daily “mental workout” based on a combination of therapeutic approaches, including mindfulness, cognitive behavioural therapy (CBT), psychotherapy, and EMDR. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"770\"\u003eThrough easy step-by-step techniques, O’Kane shows how to reduce stress, manage negative thinking, and improve emotional well-being. The method encourages readers to pause, check in with their thoughts, focus on breathing, and develop healthier thinking patterns, all within a short daily routine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"772\" data-end=\"1043\"\u003eDrawing from his experience as a psychotherapist and his work in palliative care, the book emphasizes living in the present moment, practicing self-awareness, and building habits that lead to long-term mental clarity and inner peace.\u003c\/p\u003e\n\u003ch2 data-start=\"772\" data-end=\"1043\"\u003eAbout The Author\u003c\/h2\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d6caf38c-9054-40ac-9760-7c395e53463d-23\" data-testid=\"conversation-turn-48\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d0048b77-3bda-44f1-8022-08f12452d499\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"447\"\u003e\u003cstrong data-start=\"0\" data-end=\"41\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eOwen O'Kane\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e is a British psychotherapist, mental health expert, and bestselling author known for his practical approach to emotional well-being. With over 25 years of experience in both physical and mental health, he has worked as a clinical lead in the UK’s National Health Service (NHS) and has extensive experience supporting people dealing with anxiety, stress, and trauma. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"807\"\u003eO’Kane is also a well-known speaker and media contributor, regularly sharing advice on mental health through radio, podcasts, and public events. His work is influenced by his time in palliative care, where caring for people at the end of life shaped his perspective on resilience, mindfulness, and living meaningfully. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"1078\"\u003eAs an author, he writes in a clear and accessible style, combining professional expertise with practical techniques. His books, including \u003cem data-start=\"947\" data-end=\"959\"\u003eTen to Zen\u003c\/em\u003e, focus on helping readers manage stress, improve mental clarity, and build healthier thinking habits in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Best Of Used Books","offers":[{"title":"New","offer_id":48743217791233,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/71HCcYe2zqL._SY342.jpg?v=1778053552","url":"https:\/\/bestofusedbooks.com\/products\/ten-to-zen-by-owen-okane-premium-books","provider":"Best Of Used Books","version":"1.0","type":"link"}