{"product_id":"tai-chi-yoga-and-meditation","title":"T'ai Chi, Yoga And Meditation by Michele MacDonnell (RARE BOOKS)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1843097834\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"q71y8a-rq3k2t-ltczc7-j5gjsg\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"9f59f650-5a8e-4d42-b0cb-f75bba27971b\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"9f59f650-5a8e-4d42-b0cb-f75bba27971b\" data-turn-id-container=\"9f59f650-5a8e-4d42-b0cb-f75bba27971b\" data-testid=\"conversation-turn-35\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-17\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-17\" data-turn-id-container=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-17\" data-testid=\"conversation-turn-36\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1b29edd6-f9cc-4067-9c1b-e87222133176\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"obqri8\" data-start=\"0\" data-end=\"15\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"17\" data-end=\"347\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eT'ai Chi, Yoga And Meditation\u003c\/span\u003e\u003c\/span\u003e is a practical wellness and lifestyle guide that introduces three traditional mind-body disciplines: T’ai Chi, Yoga, and Meditation. The book is designed to help readers understand how these practices contribute to physical health, mental clarity, emotional balance, and spiritual well-being.\u003c\/p\u003e\n\u003cp data-start=\"349\" data-end=\"743\"\u003eIt explains the basic principles behind each practice—T’ai Chi as a flowing martial art focused on energy (chi) and balance, Yoga as a system of postures, breath control, and discipline rooted in ancient Indian tradition, and Meditation as a mental practice for awareness, focus, and inner calm. The book often highlights how all three approaches share a common goal: harmonizing body and mind.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"1081\"\u003eStep-by-step guidance is typically included for beginners, along with illustrations or descriptions of basic postures, breathing techniques, and simple meditation methods. The emphasis is on gradual practice, consistency, and integrating these disciplines into everyday life rather than treating them as separate or complicated systems.\u003c\/p\u003e\n\u003cp data-start=\"1083\" data-end=\"1290\"\u003eOverall, the book serves as an introductory manual for readers seeking stress relief, improved flexibility, better concentration, and a more balanced lifestyle through traditional Eastern wellness practices.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5ufj0k\" data-start=\"1292\" data-end=\"1311\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-start=\"1313\" data-end=\"1649\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eT'ai Chi, Yoga And Meditation\u003c\/span\u003e\u003c\/span\u003e is generally published as a compiled or multi-contributor wellness guide rather than the work of a single widely recognized author. Many editions are produced by editorial teams or practitioners who gather knowledge from traditional sources and modern instructors of T’ai Chi, Yoga, and Meditation.\u003c\/p\u003e\n\u003cp data-start=\"1651\" data-end=\"1936\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause of this, the book does not have one fixed author in most editions. Instead, its content reflects a combination of teachings from Eastern philosophy, martial arts traditions, yoga lineages, and modern mindfulness practices, curated into an accessible format for general readers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1843097834\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"5vo30f-n7g5qe-gly8lj-vf1hvx\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"edpIngress\" data-csa-c-slot-id=\"edpIngress_feature_div\" data-csa-c-asin=\"1843097834\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ytxo5u-6pybx4-57aay8-8b56b2\" data-cel-widget=\"edpIngress_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"richProductInformation\" data-csa-c-slot-id=\"richProductInformation_feature_div\" data-csa-c-asin=\"1843097834\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"cbxznd-oozff8-7iylgg-vb88u\" data-cel-widget=\"richProductInformation_feature_div\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"n732jc-qns1cg-k4pa5t-oi5zj4\" data-cel-widget=\"rich_product_information\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272699310337,"sku":"2TD8UBV9D-Used","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/T_aiChi_YogaAndMeditation.jpg?v=1671433708","url":"https:\/\/bestofusedbooks.com\/products\/tai-chi-yoga-and-meditation","provider":"Best Of Used Books","version":"1.0","type":"link"}