{"product_id":"surya-namaskar-1","title":"Surya Namaskara by Satyananda Saraswati","description":"\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003eSurya Namaskara is a yoga and wellness guide that explains the practice of Surya Namaskara, or Sun Salutation, a traditional sequence of yoga postures performed in a flowing pattern. The book describes the physical, mental, and spiritual benefits of the practice, including improved flexibility, strength, concentration, breathing, and overall health.\u003c\/p\u003e\n\u003cp\u003eIt provides step-by-step instructions for each posture, breathing techniques, mantras, and the correct rhythm of movement. The author also explains the deeper yogic significance of Surya Namaskara, connecting it with energy flow, meditation, and inner balance. The book is widely used by yoga practitioners and beginners as a practical introduction to one of the most important routines in yoga practice.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eSwami Satyananda Saraswati was a respected Indian yoga master and the founder of the Bihar School of Yoga. Born in 1923, he dedicated his life to spreading traditional yogic knowledge in a systematic and accessible form.\u003c\/p\u003e\n\u003cp\u003eHe wrote numerous books on yoga, meditation, tantra, and spiritual development, making ancient practices understandable for modern readers. His teachings emphasized the integration of physical health, mental discipline, and spiritual awareness, and his works continue to influence yoga practitioners around the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44270357086465,"sku":"2UPQAN669-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/61zzUfTFVUL._SY385.jpg?v=1695820260","url":"https:\/\/bestofusedbooks.com\/products\/surya-namaskar-1","provider":"Best Of Used Books","version":"1.0","type":"link"}