{"product_id":"strong-women-stay-young","title":"Strong Women Stay Young (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eTurn back the clock in just two at-home sessions per week!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis scientifically proven strength-training program:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReplaces fat with muscle\u003cbr data-mce-fragment=\"1\"\u003eReverses bone loss\u003cbr data-mce-fragment=\"1\"\u003eImproves energy and balanceRevised--New streamlined program!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMiriam E. Nelson's research created worldwide News when the results were published in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eJournal of the American Medical Association.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eStrong Women Stay Young\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; New supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-New chapter for men. Significant improvements are seen after just four weeks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eStrong Women Stay Young\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides the information and motivation to make a real difference in women's lifelong health.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272875634945,"sku":"2T7ALFQIP-Used","price":499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/StrongWomenStayYoung.jpg?v=1669982241","url":"https:\/\/bestofusedbooks.com\/products\/strong-women-stay-young","provider":"Best Of Used Books","version":"1.0","type":"link"}