{"product_id":"stop-overthinking-by-nick-trenton-1","title":"Stop Overthinking by Nick Trenton","description":"\u003ch3 data-start=\"93\" data-end=\"123\" class=\"\"\u003e\u003cstrong data-start=\"100\" data-end=\"123\"\u003eBook Summary:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"341\" data-end=\"704\" class=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eStop Overthinking\u003c\/span\u003e\u003c\/span\u003e is a practical self-help book that focuses on breaking the cycle of excessive thinking, anxiety, and mental stress. It explains how overthinking can lead to worry, indecision, and emotional exhaustion, and offers simple techniques to regain control of the mind. The book provides strategies such as mindfulness, cognitive reframing, stress management, and habit-building to help readers stay present and focus on what truly matters. Its main message is that peace of mind comes from learning to manage thoughts rather than being controlled by them.\u003c\/p\u003e\n\u003ch3 data-start=\"1551\" data-end=\"1592\" class=\"\"\u003e\u003cstrong data-start=\"1558\" data-end=\"1592\"\u003eAbout the Author:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"588\" data-end=\"1004\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNick Trenton\u003c\/span\u003e\u003c\/span\u003e is an American writer known for his books on psychology, productivity, and personal development. His work often simplifies complex psychological concepts into easy, actionable advice for everyday life. Trenton’s books focus on mental clarity, emotional control, and building better habits, helping readers improve focus and reduce stress through practical behavioral techniques.\u003c\/p\u003e","brand":"Best Of Used Books","offers":[{"title":"Refurbished","offer_id":48524737708289,"sku":null,"price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/nick_90833fb9-ad58-4228-ad40-069493b84eef.jpg?v=1747478196","url":"https:\/\/bestofusedbooks.com\/products\/stop-overthinking-by-nick-trenton-1","provider":"Best Of Used Books","version":"1.0","type":"link"}