{"product_id":"mudras-health-perspectives","title":"Mudras \u0026 Health Perspectives by Suman K. Chiplunkar","description":"\u003ch2\u003eBook Summary:\u003c\/h2\u003e\n\u003cp\u003eIn \u003cstrong data-start=\"3\" data-end=\"37\"\u003e\u003cem data-start=\"5\" data-end=\"35\" data-is-only-node=\"\"\u003eMudras \u0026amp; Health Perspectives\u003c\/em\u003e\u003c\/strong\u003e, Suman K. Chiplunkar presents a holistic guide to ancient Indian hand gestures (mudras) and their transformative effects on health and vitality. First published in Kannada in 2008 and later translated into English, the book features over 800 mudras spanning therapeutic, pranayama, mantra, body, eye, and chakra practices, each illustrated with detailed instructions and benefits.Chiplunkar explains the foundational philosophy—that human fingers correspond to the five cosmic elements and balancing these via mudras helps align body and mind for optimal wellness.\u003c\/p\u003e\n\u003ch2\u003eAbout The Author:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"325\" data-end=\"348\"\u003eSuman K. Chiplunkar\u003c\/strong\u003e is an Indian educator, fitness expert, and social worker dedicated to reviving traditional Indian health wisdom. A former Superintendent in Mumbai's Education Department, she has conducted over 220 workshops in multiple languages since learning mudra therapy in 2000.Chiplunkar first self‑published her Kannada edition in 2008 and later translated it into English. Her passion lies in combining ancient practices like mudras, Ayurveda, mantra, and sun worship with modern wellness approaches to promote a holistic, enthusiastic way of living.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43880236450049,"sku":"2SAVCPY4H-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Mudras_HealthPerspectives.jpg?v=1664879656","url":"https:\/\/bestofusedbooks.com\/products\/mudras-health-perspectives","provider":"Best Of Used Books","version":"1.0","type":"link"}