{"product_id":"mudras-health-perspectives-an-indian-approach","title":"Mudras \u0026 Health Perspectives: An Indian Approach by Suman K. Chiplunkar","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"5cvuyw-c72aqc-pleo8m-ikeizb\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003ch2 aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eBook Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"97\" data-end=\"185\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePublished initially in Kannada in 2008 and now in its 25th English edition (2018), this comprehensive guide explores \u003cstrong data-start=\"117\" data-end=\"127\"\u003eMudras\u003c\/strong\u003e—ancient hand gestures—as natural tools for \u003cstrong data-start=\"171\" data-end=\"203\"\u003eholistic health and wellness\u003c\/strong\u003e\u003c\/span\u003e. It features:\u003c\/p\u003e\n\u003cul data-start=\"187\" data-end=\"498\"\u003e\n\u003cli data-start=\"187\" data-end=\"264\"\u003e\n\u003cp data-start=\"189\" data-end=\"264\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAn in-depth, illustrated section on \u003cstrong data-start=\"36\" data-end=\"58\"\u003etherapeutic mudras\u003c\/strong\u003e, detailing how gestures influence the body's five elemental energies and can alleviate ailments such as joint pain, headaches, stress, and chronic conditions \u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"265\" data-end=\"342\"\u003e\n\u003cp data-start=\"267\" data-end=\"342\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eOverviews of \u003cstrong data-start=\"13\" data-end=\"25\"\u003eAyurveda\u003c\/strong\u003e, \u003cstrong data-start=\"27\" data-end=\"53\"\u003enature-based nutrition\u003c\/strong\u003e, and \u003cstrong data-start=\"59\" data-end=\"77\"\u003eyoga practices\u003c\/strong\u003e (especially pranayama and nadis, with minimal focus on asanas) to create a balanced foundation for health \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"343\" data-end=\"420\"\u003e\n\u003cp data-start=\"345\" data-end=\"420\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eA philosophical section linking \u003cstrong data-start=\"32\" data-end=\"57\"\u003emind–body integration\u003c\/strong\u003e, moral values, and lifestyle with well-being \u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"421\" data-end=\"498\"\u003e\n\u003cp data-start=\"423\" data-end=\"498\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"27\" data-is-only-node=\"\"\u003eChapters on Sun Worship\u003c\/strong\u003e and \u003cstrong data-start=\"32\" data-end=\"58\"\u003eGayatri Mantra upasana\u003c\/strong\u003e, presented with a secular and accessible approach to ancient spiritual practices \u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.ompublications.in\/product\/books\/OM14470?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.ompublications.in\/product\/books\/OM14470?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"500\" data-end=\"659\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book is enriched with \u003cstrong data-start=\"26\" data-end=\"52\"\u003ereal-life testimonials\u003c\/strong\u003e, including powerful accounts of recovery from paralysis and cancer through mudra practice \u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.lifepositive.com\/can-mudras-truly-heal\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.lifepositive.com\/can-mudras-truly-heal\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIts central message: true health is more than absence of disease—it’s about sustaining \u003cstrong data-start=\"87\" data-end=\"134\"\u003efunction, energy, and a positive life force\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"7fpux6-ewddo9-dosmd8-7gbjk3\" data-cel-widget=\"edpIngress_feature_div\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eSuman K. Chiplunkar\u003c\/strong\u003e is a \u003cstrong data-start=\"25\" data-end=\"54\"\u003eMumbai-based educationist\u003c\/strong\u003e, former Superintendent of Schools, and dedicated \u003cstrong data-start=\"104\" data-end=\"121\"\u003esocial worker\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.schoolofyoga.in\/suman-chiplunkar-mudras-health\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.schoolofyoga.in\/suman-chiplunkar-mudras-health\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eInspired in 2000 by Dr. Lalita Rao, she initiated over \u003cstrong data-start=\"55\" data-end=\"78\"\u003e220 mudra workshops\u003c\/strong\u003e in multiple Indian languages \u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eShe authored this seminal work to bridge \u003cstrong data-start=\"41\" data-end=\"91\"\u003etraditional Indian healing and modern wellness\u003c\/strong\u003e, emphasizing mind–body unity, with a focus on practical application \u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eChiplunkar continues to promote mudras as accessible public health tools, showcasing their benefits from stress relief to chronic condition management .\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"k9uzlw-t49lrq-mmond-ogzmai\" data-cel-widget=\"richProductInformation_feature_div\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"u4q5cj-t7qfr9-n7wqek-to48rj\" data-cel-widget=\"rich_product_information\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274726404353,"sku":"2QZEGGJY9-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Mudras_HealthPerspectivesAnIndianApproach.jpg?v=1657175657","url":"https:\/\/bestofusedbooks.com\/products\/mudras-health-perspectives-an-indian-approach","provider":"Best Of Used Books","version":"1.0","type":"link"}