{"product_id":"mindfulness-for-beginners-with-cd","title":"Mindfulness For Beginners (With Cd)","description":"\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes a CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReclaiming the Present Moment — and Your Life\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe may long for wholeness, but the truth is that it is already here and already ours.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMindfulness for Beginners invites you to transform your relationship to the way you think, feel, love, work and play, and thereby awaken to and embody who you really are.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book can be used in three unique ways to implement the benefits of mindfulness in your day-to-day life:\u003cbr data-mce-fragment=\"1\"\u003e• As a collection of reflections and practices to be opened and explored at random,\u003cbr data-mce-fragment=\"1\"\u003e• As an illuminating and engaging start-to-finish read, or\u003cbr data-mce-fragment=\"1\"\u003e• As an unfolding ‘lesson-a-day’ primer on mindfulness practice.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnyone who reads this brilliant book will discover in these pages a valuable distillation of the key attitudes and essential practices. Remember, any change that comes about in your life is primarily because of your own efforts.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44270331265281,"sku":"2UR1DL2IP-Used","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/71xdVyoGvdL._SY425.jpg?v=1696410849","url":"https:\/\/bestofusedbooks.com\/products\/mindfulness-for-beginners-with-cd","provider":"Best Of Used Books","version":"1.0","type":"link"}