{"product_id":"mindfulness-be-mindful","title":"Mindfulness: Be Mindful by Gill Hasson","description":"\u003ch2 data-section-id=\"lxetvt\" data-start=\"0\" data-end=\"55\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"57\" data-end=\"856\"\u003e\u003cem data-start=\"57\" data-end=\"82\"\u003eMindfulness: Be Mindful\u003c\/em\u003e is a practical self-help guide that introduces mindfulness as a simple, everyday skill for reducing stress and improving well-being. Written by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eGill Hasson\u003c\/span\u003e\u003c\/span\u003e, the book explains how people often get stuck in worries about the past or future, which leads to anxiety and distraction. It teaches readers how to bring attention back to the present moment using techniques such as mindful breathing, body awareness, and observing thoughts without judgment. The book also explores how mindfulness can improve emotional balance, focus, relationships, and resilience in daily life. Written in an accessible and encouraging style, it emphasizes that mindfulness is not about emptying the mind but about noticing experiences with calm awareness and acceptance.\u003c\/p\u003e\n\u003ch2 data-section-id=\"tmbzvx\" data-start=\"858\" data-end=\"917\"\u003eAbout the Author — \u003c\/h2\u003e\n\u003cp data-start=\"919\" data-end=\"1492\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eGill Hasson is a British author, educator, and trainer known for writing books on personal development, emotional well-being, and mental health. She specializes in making psychological and self-help concepts easy to understand and apply in everyday situations. Hasson has written several guides on mindfulness, confidence, communication, and resilience, helping readers develop practical skills for handling stress and improving life satisfaction. Through her work, she focuses on empowering individuals to build healthier thought patterns and stronger emotional awareness.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272680370433,"sku":"2TDZ38M4H-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/MindfulnessBeMindful.jpg?v=1671621804","url":"https:\/\/bestofusedbooks.com\/products\/mindfulness-be-mindful","provider":"Best Of Used Books","version":"1.0","type":"link"}