{"product_id":"mindfulness-3","title":"Mindfulness by Mark Williams","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"40c66da4-a896-4709-b597-5a91483ec0d4\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"40c66da4-a896-4709-b597-5a91483ec0d4\" data-turn-id-container=\"40c66da4-a896-4709-b597-5a91483ec0d4\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:94c7d45a-9973-4023-8434-2864f82b79a1-0\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:94c7d45a-9973-4023-8434-2864f82b79a1-0\" data-turn-id-container=\"request-WEB:94c7d45a-9973-4023-8434-2864f82b79a1-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3d224edb-044c-4a49-9fa2-41ebfcafde8c\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1 data-section-id=\"92nyh0\" data-start=\"0\" data-end=\"53\"\u003eBook Summary\u003c\/h1\u003e\n\u003cp data-start=\"55\" data-end=\"498\"\u003e\u003cem data-start=\"55\" data-end=\"68\"\u003eMindfulness\u003c\/em\u003e introduces practical techniques to help people become more aware of the present moment and reduce stress, anxiety, and negative thinking. The book presents an eight-week program based on mindfulness meditation and cognitive psychology, teaching readers how to develop greater emotional balance, focus, and well-being. Through simple exercises and daily practices, it encourages living with more calm, clarity, and self-awareness.\u003c\/p\u003e\n\u003ch1 data-section-id=\"1auo2ac\" data-start=\"500\" data-end=\"519\"\u003eAbout the Authors\u003c\/h1\u003e\n\u003cp data-start=\"521\" data-end=\"782\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMark Williams\u003c\/span\u003e\u003c\/span\u003e is a clinical psychologist and professor known for his work in mindfulness-based cognitive therapy (MBCT). His research has helped establish mindfulness as an effective approach for managing stress, anxiety, and depression.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1031\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDanny Penman\u003c\/span\u003e\u003c\/span\u003e is a journalist, meditation teacher, and author who specializes in making mindfulness practices accessible to a wide audience. He has co-authored several bestselling books on mental well-being and mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best Of Used Books","offers":[{"title":"Used","offer_id":49235602538753,"sku":"31TJMCJR5-Used","price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/41oz3YYtbsL._SY445_SX342_FMwebp.webp?v=1780744980","url":"https:\/\/bestofusedbooks.com\/products\/mindfulness-3","provider":"Best Of Used Books","version":"1.0","type":"link"}