{"product_id":"mindfulness-1","title":"Mindfulness: Connecting with the Real You by Ed Halliwell","description":"\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp data-start=\"0\" data-end=\"1013\"\u003e\u003cstrong data-start=\"0\" data-end=\"79\"\u003eBook Summary – \u003c\/strong\u003e\u003cbr data-start=\"79\" data-end=\"82\"\u003e\u003cem data-start=\"82\" data-end=\"125\"\u003eMindfulness: Connecting with the Real You\u003c\/em\u003e by Ed Halliwell is a thoughtful and practical guide to understanding and cultivating mindfulness in everyday life. The book explores how becoming more aware of the present moment can help individuals connect deeply with their authentic selves and experience greater peace, balance, and fulfillment. Halliwell explains the foundations of mindfulness — paying attention with openness and compassion — and illustrates how it can transform the way we relate to thoughts, emotions, and challenges. Drawing on both ancient Buddhist principles and modern psychological insights, he offers exercises, reflections, and guidance to help readers manage stress, anxiety, and distraction in today’s fast-paced world. The book encourages readers to slow down, embrace self-awareness, and rediscover joy and meaning in ordinary experiences, making mindfulness not just a practice, but a way of being.\u003c\/p\u003e\n\u003cp data-start=\"1015\" data-end=\"2009\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1015\" data-end=\"1051\"\u003eAbout the Author – \u003c\/strong\u003e\u003cbr data-start=\"1051\" data-end=\"1054\"\u003e\u003cstrong\u003eEd Halliwell\u003c\/strong\u003e is a leading mindfulness teacher, writer, and consultant based in the United Kingdom. A former journalist and editor, he turned to mindfulness after experiencing burnout and stress, discovering its transformative effects firsthand. Since then, he has become one of the UK’s most respected voices on mindfulness and mental well-being. Halliwell is the author and co-author of several influential books, including \u003cem data-start=\"1479\" data-end=\"1502\"\u003eThe Mindful Manifesto\u003c\/em\u003e and \u003cem data-start=\"1507\" data-end=\"1538\"\u003eInto the Heart of Mindfulness\u003c\/em\u003e, and regularly contributes to publications such as \u003cem data-start=\"1590\" data-end=\"1604\"\u003eThe Guardian\u003c\/em\u003e and \u003cem data-start=\"1609\" data-end=\"1632\"\u003ePsychologies Magazine\u003c\/em\u003e. He also teaches mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses, helping individuals and organizations apply mindfulness principles to improve mental health and resilience. Through his writing and teaching, Halliwell emphasizes reconnecting with one’s true self and living with greater awareness, compassion, and authenticity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44336751116545,"sku":"2W0GFTY4H-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/vinay.jpg?v=1704869468","url":"https:\/\/bestofusedbooks.com\/products\/mindfulness-1","provider":"Best Of Used Books","version":"1.0","type":"link"}