{"product_id":"meditation-and-its-practice","title":"Meditation and Its Practice by Swami Rama","description":"\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"xy24o-kclxe8-wlvcea-2pg1v0\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0893891533\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003chr data-start=\"154\" data-end=\"157\" class=\"\"\u003e\n\u003ch3 class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cem data-is-only-node=\"\" data-end=\"29\" data-start=\"0\"\u003eMeditation and Its Practice\u003c\/em\u003e by Swami Rama is a concise and practical guide to meditation, offering clear instructions on posture, breathing, relaxation, and mantra usage.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDrawing from the Himalayan Yoga Tradition, Swami Rama presents meditation as a means to achieve inner peace and self-awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp data-start=\"180\" data-end=\"256\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book is structured to provide readers with a step-by-step approach to meditation:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"258\" data-end=\"794\"\u003e\n\u003cli data-start=\"258\" data-end=\"370\" class=\"\"\u003e\n\u003cp data-start=\"260\" data-end=\"370\" class=\"\"\u003ePreparation for Meditation: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eGuidance on creating a conducive environment and mental readiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"372\" data-end=\"477\" class=\"\"\u003e\n\u003cp data-start=\"374\" data-end=\"477\" class=\"\"\u003eMeditation Postures: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eInstructions on sitting positions that promote comfort and alertness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"479\" data-end=\"584\" class=\"\"\u003e\n\u003cp data-start=\"481\" data-end=\"584\" class=\"\"\u003eBreathing Practices: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eTechniques like diaphragmatic breathing and alternate nostril breathing to calm the mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"586\" data-end=\"684\" class=\"\"\u003e\n\u003cp data-start=\"588\" data-end=\"684\" class=\"\"\u003eMantra Usage: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIncorporating sound vibrations to aid concentration and deepen meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"794\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"794\" class=\"\"\u003eA Program for Progress: \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eA structured approach to gradually deepen one's meditation practice over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"796\" data-end=\"914\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book also includes a section addressing common questions and challenges faced by practitioners, making it accessible for both beginners and experienced meditators.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"916\" data-end=\"919\" class=\"\"\u003e\n\u003ch3 data-start=\"921\" data-end=\"944\" class=\"\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp data-start=\"946\" data-end=\"1144\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eSwami Rama\u003c\/strong\u003e was a renowned yogi and spiritual teacher from the Himalayan region.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe was one of the first yogis to allow himself to be studied by Western scientists, demonstrating the physiological effects of meditation.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHis teachings emphasize the integration of ancient yogic practices with modern scientific understanding, aiming to guide individuals toward self-realization and inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-csa-c-id=\"u6y5uq-3x58t2-iyfd0y-hvlmhf\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0893891533\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" 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