{"product_id":"light-on-pranayama-2","title":"Light on Pranayama by B.K.S. Iyengar","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003e\u003cem data-start=\"137\" data-end=\"157\"\u003eLight on Prāṇāyāma\u003c\/em\u003e by B.K.S. Iyengar is a comprehensive guide to the ancient yogic practice of breath control, or prāṇāyāma. In this book, Iyengar explains the philosophy, science, and techniques behind conscious breathing, showing how proper control of the breath can purify the body, calm the mind, and awaken spiritual awareness. He provides detailed, step-by-step instructions on various breathing methods, supported by diagrams and explanations of their physiological and psychological effects. The book serves as both a practical manual and a philosophical exploration, guiding practitioners toward balance, vitality, and inner peace through the disciplined art of breathing.\u003c\/p\u003e\n\u003ch2\u003eAbout Author\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"861\" data-end=\"879\"\u003eB.K.S. Iyengar\u003c\/strong\u003e (Bellur Krishnamachar Sundararaja Iyengar) was one of the world’s foremost yoga teachers and the founder of Iyengar Yoga. Born in 1918 in India, he dedicated his life to spreading the teachings of yoga across the globe through his disciplined, scientific, and accessible approach. He authored several influential books, including \u003cem data-start=\"1210\" data-end=\"1225\"\u003eLight on Yoga\u003c\/em\u003e, \u003cem data-start=\"1227\" data-end=\"1247\"\u003eLight on Prāṇāyāma\u003c\/em\u003e, and \u003cem data-start=\"1253\" data-end=\"1292\"\u003eLight on the Yoga Sūtras of Patañjali\u003c\/em\u003e. Iyengar’s teachings emphasize alignment, precision, and mindfulness, and his work has inspired millions to integrate yoga into daily life for physical health, mental clarity, and spiritual growth.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272977117441,"sku":"2T0Z6J1MP-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/lih.jpg?v=1778658339","url":"https:\/\/bestofusedbooks.com\/products\/light-on-pranayama-2","provider":"Best Of Used Books","version":"1.0","type":"link"}