{"product_id":"how-to-control-mind-and-be-stress-free-sei","title":"How to Control Mind and be Stress-free (SEI) by ER. M.K. Gupta","description":"\u003ch2\u003e\u003cspan\u003eBook Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"106\" data-end=\"260\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThis book delves into the nature of the human mind, exploring its processes and the factors that contribute to stress.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eEr. M.K. Gupta emphasizes the profound impact that thoughts have on both physical and mental health.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe elucidates the intricate connection between the body and mind, highlighting how mental states can influence physical well-being and vice versa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"380\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe author presents\u003c\/span\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003evarious techniques grounded in both science and spirituality to control the mind and alleviate stress.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThese methods are designed to empower individuals to lead a more balanced and stress-free life by fostering a harmonious relationship between their mental and physical states.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"262\" data-end=\"380\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eEr. M.K. Gupta is an engineer by profession with a deep interest in yoga and spiritual practices. His approach is unique as he combines scientific reasoning with spiritual insights, offering a holistic perspective on health and well-being. Throughout his career, he has authored several books focusing on physical and mental health, aiming to provide readers with practical tools for leading a healthier life\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881989964033,"sku":"2P7YHEJ29-Used","price":99.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HowtoControlMindandbeStress-free_SEI.jpg?v=1647254516","url":"https:\/\/bestofusedbooks.com\/products\/how-to-control-mind-and-be-stress-free-sei","provider":"Best Of Used Books","version":"1.0","type":"link"}