{"product_id":"healing-through-ayurveda","title":"Healing Through Ayurveda by Sonica Krishan","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\n\u003ch3 data-end=\"196\" data-start=\"155\"\u003eBook Summary \u003c\/h3\u003e\n\u003cp data-end=\"745\" data-start=\"198\"\u003e\u003cem data-end=\"224\" data-start=\"198\"\u003eHealing Through Ayurveda\u003c\/em\u003e is a practical guide aimed at helping readers understand their individual constitution (prakriti) according to Ayurvedic theory — especially through the three doshas: Vata, Pitta and Kapha. The book is divided into two main parts: the first part introduces the nature, characteristics, strengths and vulnerabilities of each dosha; the second part gives guidance on lifestyle choices, diet, daily habits etc., tailored to one’s dominant dosha. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"747\"\u003eOne of the helpful features is a \u003cstrong data-end=\"817\" data-start=\"780\"\u003eself‑identification questionnaire\u003c\/strong\u003e so the reader can discover which dosha(s) are dominant in them. Also, the book emphasizes \u003cem data-end=\"951\" data-start=\"946\"\u003ehow\u003c\/em\u003e doshas become imbalanced (through diet, lifestyle, environment etc.) and offers practical tools for restoring balance — via food, breathing, possibly yoga, habits, and other Ayurvedic remedies. The style is simple, accessible — designed more as a handbook\/self‑care guide than a dense theoretical treatise. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" alt=\"https:\/\/completewellbeing.com\/book-review\/healing-through-ayurveda-sonica-krishan\/?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/completewellbeing.com\/book-review\/healing-through-ayurveda-sonica-krishan\/?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1341\" data-start=\"1338\"\u003e\n\u003ch3 data-end=\"1383\" data-start=\"1343\"\u003eAbout the Author: \u003c\/h3\u003e\n\u003cp data-end=\"2274\" data-start=\"1385\"\u003e\u003cstrong\u003eDr. Sonica Krishan\u003c\/strong\u003e is an Indian Ayurveda practitioner, consultant, writer, speaker and holistic health coach based in Chandigarh. She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery, and has also done advanced studies in naturopathy and yoga. Over the past decades she has authored multiple books on natural health and Ayurveda (including \u003cem data-end=\"1828\" data-start=\"1812\"\u003eHerbal Healers\u003c\/em\u003e, \u003cem data-end=\"1845\" data-start=\"1830\"\u003eHome Remedies\u003c\/em\u003e, \u003cem data-end=\"1873\" data-start=\"1847\"\u003eHealing Through Ayurveda\u003c\/em\u003e, \u003cem data-end=\"1930\" data-start=\"1875\"\u003eHealing through Ayurveda Herbs in your Kitchen Garden\u003c\/em\u003e, \u003cem data-end=\"1970\" data-start=\"1932\"\u003eHealthy Living Through Dosha Healing\u003c\/em\u003e). She writes for national and international publications, runs workshops, consults with clients, edits content in Ayurveda, and promotes the ancient wisdom of Ayurveda in ways that are practical and applicable to modern life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881401352449,"sku":"2QZZB2RY9-Used","price":99.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HealingThroughAyurveda.jpg?v=1657346963","url":"https:\/\/bestofusedbooks.com\/products\/healing-through-ayurveda","provider":"Best Of Used Books","version":"1.0","type":"link"}