{"product_id":"happiness-a-guide-to-developing-lifes-most-important-skill","title":"Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard","description":"\u003cp\u003e\u003cstrong\u003eBook Summary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, \u003c\/span\u003e\u003ci\u003eHappiness\u003c\/i\u003e\u003cspan\u003e contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003carticle class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e8dcc7a3-a6dd-466c-b79c-50da5fd4febd\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light\"\u003e\n\u003cp data-start=\"1976\" data-end=\"2013\" class=\"\"\u003e\u003cstrong data-start=\"1976\" data-end=\"2013\"\u003eAbout the Author: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2015\" data-end=\"2302\" class=\"\"\u003e\u003cstrong data-start=\"2015\" data-end=\"2034\"\u003eMatthieu Ricard\u003c\/strong\u003e (born 1946) is a French writer, translator, photographer, and Buddhist monk. He earned a Ph.D. in molecular genetics from the Institut Pasteur under Nobel laureate François Jacob, but left a promising scientific career to pursue Tibetan Buddhism in the Himalayas.\u003c\/p\u003e\n\u003cp data-start=\"2304\" data-end=\"2603\" class=\"\"\u003eHe became a close student of several respected Tibetan Buddhist masters, including Dilgo Khyentse Rinpoche, and has lived in Nepal for decades. He is affiliated with the Shechen Monastery and works extensively on humanitarian projects through his non-profit organization, Karuna-Shechen.\u003c\/p\u003e\n\u003cp data-start=\"2605\" data-end=\"2754\" class=\"\"\u003eRicard is a bestselling author and speaker, often acting as a bridge between Western science and Eastern spirituality. His notable works include:\u003c\/p\u003e\n\u003cul data-start=\"2755\" data-end=\"2923\"\u003e\n\u003cli data-start=\"2755\" data-end=\"2826\" class=\"\"\u003e\n\u003cp data-start=\"2757\" data-end=\"2826\" class=\"\"\u003e\u003cem data-start=\"2757\" data-end=\"2787\"\u003eThe Monk and the Philosopher\u003c\/em\u003e (with his father, Jean-François Revel)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2827\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2829\" data-end=\"2852\" class=\"\"\u003e\u003cem data-start=\"2829\" data-end=\"2852\"\u003eThe Art of Meditation\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2853\" data-end=\"2923\" class=\"\"\u003e\n\u003cp data-start=\"2855\" data-end=\"2923\" class=\"\"\u003e\u003cem data-start=\"2855\" data-end=\"2923\"\u003eAltruism: The Power of Compassion to Change Yourself and the World\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2925\" data-end=\"3189\" class=\"\"\u003eHe is also known as a participant in scientific studies on meditation and the brain, sometimes referred to in the media as “the happiest man in the world” (a label he modestly rejects), due to remarkable results in neurological studies on compassion and happiness.\u003c\/p\u003e\n\u003cp data-start=\"3191\" data-end=\"3352\" class=\"\"\u003eMatthieu Ricard continues to teach and advocate for inner peace, altruism, and global responsibility, combining deep spiritual insight with scientific curiosity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex justify-start\"\u003e\n\u003cdiv class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex items-center p-1 select-none -mt-1 duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-position:100%_0%] [mask-size:300%_100%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\"\u003e\n\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cbutton class=\"text-token-text-secondary hover:bg-token-main-surface-secondary rounded-lg\" aria-label=\"Copy\" data-testid=\"copy-turn-action-button\"\u003e\u003cspan class=\"touch:w-[38px] flex h-[30px] w-[30px] items-center justify-center\"\u003e\u003csvg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-md-heavy\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7 5C7 3.34315 8.34315 2 10 2H19C20.6569 2 22 3.34315 22 5V14C22 15.6569 20.6569 17 19 17H17V19C17 20.6569 15.6569 22 14 22H5C3.34315 22 2 20.6569 2 19V10C2 8.34315 3.34315 7 5 7H7V5ZM9 7H14C15.6569 7 17 8.34315 17 10V15H19C19.5523 15 20 14.5523 20 14V5C20 4.44772 19.5523 4 19 4H10C9.44772 4 9 4.44772 9 5V7ZM5 9C4.44772 9 4 9.44772 4 10V19C4 19.5523 4.44772 20 5 20H14C14.5523 20 15 19.5523 15 19V10C15 9.44772 14.5523 9 14 9H5Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cbutton class=\"text-token-text-secondary hover:bg-token-main-surface-secondary rounded-lg\" aria-label=\"Edit in canvas\"\u003e\u003cspan class=\"touch:w-[38px] flex h-[30px] w-[30px] items-center justify-center\"\u003e\u003csvg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-md\"\u003e\u003cpath d=\"M2.5 5.5C4.3 5.2 5.2 4 5.5 2.5C5.8 4 6.7 5.2 8.5 5.5C6.7 5.8 5.8 7 5.5 8.5C5.2 7 4.3 5.8 2.5 5.5Z\" fill=\"currentColor\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M5.66282 16.5231L5.18413 19.3952C5.12203 19.7678 5.09098 19.9541 5.14876 20.0888C5.19933 20.2067 5.29328 20.3007 5.41118 20.3512C5.54589 20.409 5.73218 20.378 6.10476 20.3159L8.97693 19.8372C9.72813 19.712 10.1037 19.6494 10.4542 19.521C10.7652 19.407 11.0608 19.2549 11.3343 19.068C11.6425 18.8575 11.9118 18.5882 12.4503 18.0497L20 10.5C21.3807 9.11929 21.3807 6.88071 20 5.5C18.6193 4.11929 16.3807 4.11929 15 5.5L7.45026 13.0497C6.91175 13.5882 6.6425 13.8575 6.43197 14.1657C6.24513 14.4392 6.09299 14.7348 5.97903 15.0458C5.85062 15.3963 5.78802 15.7719 5.66282 16.5231Z\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M14.5 7L18.5 11\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003cspan class=\"hidden\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"absolute\"\u003e\n\u003cdiv class=\"flex items-center justify-center\"\u003e\u003csvg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-md\"\u003e\u003cpath d=\"M7.5 13.25C7.98703 13.25 8.45082 13.1505 8.87217 12.9708C8.46129 14.0478 7.62459 15.5792 6.35846 15.76C5.81173 15.8382 5.43183 16.3447 5.50993 16.8914C5.58804 17.4382 6.09457 17.8181 6.6413 17.7399C9.19413 17.3753 10.7256 14.4711 11.169 12.1909C11.4118 10.942 11.3856 9.58095 10.8491 8.44726C10.2424 7.16517 8.92256 6.24402 7.48508 6.25001C5.55895 6.25805 4 7.82196 4 9.74998C4 11.683 5.567 13.25 7.5 13.25Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M16.18 13.25C16.667 13.25 17.1308 13.1505 17.5522 12.9708C17.1413 14.0478 16.3046 15.5792 15.0385 15.76C14.4917 15.8382 14.1118 16.3447 14.1899 16.8914C14.268 17.4382 14.7746 17.8181 15.3213 17.7399C17.8741 17.3753 19.4056 14.4711 19.849 12.1909C20.0918 10.942 20.0656 9.58095 19.5291 8.44726C18.9224 7.16517 17.6026 6.24402 16.1651 6.25001C14.2389 6.25805 12.68 7.82196 12.68 9.74998C12.68 11.683 14.247 13.25 16.18 13.25Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882170876161,"sku":"2OL49MFI9-Used","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HAPPINESS_1b84fcd8-ae30-47d4-86a6-80dbe22edb5b.jpg?v=1644217134","url":"https:\/\/bestofusedbooks.com\/products\/happiness-a-guide-to-developing-lifes-most-important-skill","provider":"Best Of Used Books","version":"1.0","type":"link"}