{"product_id":"happier-now-how-to-stop-chasing-perfection-and-embrace-everyday-moments-even-the-difficult-ones-hardcover","title":"Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) [HARDCOVER]","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eExperience more joy and meaning each day―and have\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003egreater\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eresilience when times get tough\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhat if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life―and it’s a skill that we can all learn and improve through practice. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHappier Now,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the \"right\" way, or even how much gratitude you practice, life won’t always be smooth. \"We experience genuine and lasting happiness when we stop trying to turn the negative into the positive,\" Nataly writes, \"and when we embrace the full range of our human emotions with compassion and strength.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThroughout this engaging guide\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills―acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care―along with the scientific research that supports each one.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHighlights include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDaily Anchors―Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs\u003cbr data-mce-fragment=\"1\"\u003e• Bring more joy and meaning into your life \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eas it is―\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewithout needing to make difficult or time-consuming changes\u003cbr data-mce-fragment=\"1\"\u003e• How happiness \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eleads\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to many of the things you want in life, rather than results from them\u003cbr data-mce-fragment=\"1\"\u003e• Learn an effective five-minute happier workout for whenever you need a boost\u003cbr data-mce-fragment=\"1\"\u003e• Strengthen your \"emotional immune system\" so you can be okay when times are tough―and bounce back to happy sooner\u003cbr data-mce-fragment=\"1\"\u003e• Specific instructions for tools and techniques that work―based on what’s actually happening in your brain\u003cbr data-mce-fragment=\"1\"\u003e• Effective exercises, journaling prompts, and key insights for developing each core happier skill\u003cbr data-mce-fragment=\"1\"\u003eAs Nataly says: \"It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . .\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882117136641,"sku":"2OV1ZR9Q9-Used","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HAPPIERNOW.jpg?v=1645451035","url":"https:\/\/bestofusedbooks.com\/products\/happier-now-how-to-stop-chasing-perfection-and-embrace-everyday-moments-even-the-difficult-ones-hardcover","provider":"Best Of Used Books","version":"1.0","type":"link"}