{"product_id":"everyday-yoga","title":"Everyday Yoga","description":"\u003cspan data-mce-fragment=\"1\"\u003eYoga means different things to different people because it encompasses various aspects that affect individual life. It has been accepted widely as complete holistic formula for health, wellness and stress management. Yoga is a way of life and not just a physical exercise. I believe that we as Yog sadhaks are learners and should only compete with ourselves to be better and better physically, mentally and spiritually. CONTENTS - Benefits of Yoga Preparation for Yoga Dos and Don`t`s How to Use the Book 1. Power of Prayers 2. Warming up 3. Suryanamaskar 4. Pranayams 5. Stretching - Upper and Lower Body 6. Floor Exercises 7. Four Pillars of Yoga 8. Prayer to Lord Patanjali Annexure (a) Index of Ailments and Asans (b) Asans and Benefits (c) Asan and Upasan (d) List of Asans, Pranayams, Kriyas with Benefits (e) Disease Specific Asans with Sketches (f) Frequently Asked Questions (FAQs)\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881976627457,"sku":"2P8Q5UU4H-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/EverydayYoga.jpg?v=1647349892","url":"https:\/\/bestofusedbooks.com\/products\/everyday-yoga","provider":"Best Of Used Books","version":"1.0","type":"link"}