{"product_id":"escape-the-diet-trap","title":"Escape the Diet Trap","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e‘No need to count calories, go hungry or diet ever again’ The Times\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis revolutionary book reveals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eTen reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWhy the less hungry you are, the more weight you’ll lose.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eHow different types of calories have different fattening potential.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWhy weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWhy you should ignore foods labelled ‘low fat’ or ‘light’.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eWhy aerobic exercise has little impact on weight, and the type of exercise that does.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eThe simple and mental tricks to ensure permanent success.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273561239809,"sku":"2SKDDIM0X-Used","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/41zjqO-qucL._SX324_BO1_204_203_200.jpg?v=1666099837","url":"https:\/\/bestofusedbooks.com\/products\/escape-the-diet-trap","provider":"Best Of Used Books","version":"1.0","type":"link"}