{"product_id":"dr-dhurandhars-fat-loss-diet","title":"Dr Dhurandhar's Fat-loss Diet by Dr Nikhil Dhurandhar","description":"\u003ch1\u003eBook Summary\u003c\/h1\u003e\n\u003cp\u003eDr Dhurandhar's Fat-loss Diet is a health and fitness guide written by Nikhil Dhurandhar. The book focuses on healthy and sustainable weight loss through proper nutrition, balanced eating habits, and lifestyle changes rather than extreme dieting.\u003c\/p\u003e\n\u003cp\u003eDr. Dhurandhar explains the science behind fat gain, metabolism, calories, and nutrition in a simple and practical way. The book aims to help readers understand how unhealthy eating patterns, stress, inactivity, and poor lifestyle choices contribute to obesity and health problems.\u003c\/p\u003e\n\u003cp\u003eThe author provides diet plans, nutritional advice, meal suggestions, and fitness recommendations designed to support gradual and long-term fat loss. The book also discusses common myths about dieting and emphasizes discipline, consistency, portion control, and mindful eating.\u003c\/p\u003e\n\u003cp\u003eInstead of promoting crash diets, the book encourages readers to develop healthier habits that can improve overall fitness, energy levels, and long-term well-being. It is especially useful for readers looking for practical and science-based guidance for managing weight.\u003c\/p\u003e\n\u003ch1\u003eAbout the Author\u003c\/h1\u003e\n\u003cp\u003eNikhil Dhurandhar is a medical professional and expert in nutrition, obesity, and weight management. He is known for his research and work in the field of metabolism and healthy weight loss.\u003c\/p\u003e\n\u003cp\u003eDr. Dhurandhar has contributed to health education by simplifying complex nutritional concepts for general readers. His work focuses on helping people understand the relationship between food, body weight, and overall health.\u003c\/p\u003e\n\u003cp\u003eThrough his writing and professional guidance, he promotes healthy living, balanced diets, and scientifically informed approaches to fitness and fat loss.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276644643073,"sku":"2N1F7H3WH-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/DrNikhilDhurandhar.jpg?v=1636790777","url":"https:\/\/bestofusedbooks.com\/products\/dr-dhurandhars-fat-loss-diet","provider":"Best Of Used Books","version":"1.0","type":"link"}