{"product_id":"dont-lose-your-mind-lose-your-weight-4","title":"Don't lose your mind, lose your weight by Rujuta Diwekar","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"195\" data-end=\"521\" class=\"\"\u003e\u003cstrong data-start=\"195\" data-end=\"239\"\u003e\"Don't Lose Your Mind, Lose Your Weight\"\u003c\/strong\u003e is a \u003cstrong data-start=\"245\" data-end=\"278\"\u003enutrition and lifestyle guide\u003c\/strong\u003e written by \u003cstrong data-start=\"290\" data-end=\"308\"\u003eRujuta Diwekar\u003c\/strong\u003e, one of India’s leading nutritionists and fitness experts. The book focuses on how to achieve \u003cstrong data-start=\"403\" data-end=\"426\"\u003ehealthy weight loss\u003c\/strong\u003e by developing a better understanding of food, exercise, and the way we think about our bodies.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"798\" class=\"\"\u003eRujuta Diwekar challenges the \u003cstrong data-start=\"553\" data-end=\"569\"\u003ediet culture\u003c\/strong\u003e that promotes \u003cstrong data-start=\"584\" data-end=\"599\"\u003equick fixes\u003c\/strong\u003e, \u003cstrong data-start=\"601\" data-end=\"614\"\u003efad diets\u003c\/strong\u003e, and extreme weight loss measures. Instead, she advocates for a \u003cstrong data-start=\"679\" data-end=\"713\"\u003ebalanced, sustainable approach\u003c\/strong\u003e to health that focuses on the \u003cstrong data-start=\"744\" data-end=\"768\"\u003emind-body connection\u003c\/strong\u003e and \u003cstrong data-start=\"773\" data-end=\"797\"\u003elong-term well-being\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-start=\"523\" data-end=\"798\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"45\" data-end=\"63\"\u003eRujuta Diwekar\u003c\/strong\u003e is a renowned Indian \u003cstrong data-start=\"85\" data-end=\"101\"\u003enutritionist\u003c\/strong\u003e and \u003cstrong data-start=\"106\" data-end=\"124\"\u003efitness expert\u003c\/strong\u003e, widely known for her holistic approach to health and wellness. She has gained significant recognition for her practical, science-backed advice and is considered one of India’s top health professionals. Rujuta has worked with a variety of \u003cstrong data-start=\"364\" data-end=\"379\"\u003ecelebrities\u003c\/strong\u003e and everyday clients, helping them improve their health by focusing on \u003cstrong data-start=\"451\" data-end=\"491\"\u003esustainable, traditional food habits\u003c\/strong\u003e and \u003cstrong data-start=\"496\" data-end=\"517\"\u003elifestyle changes\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":45559180919041,"sku":"31LBD7BWH-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/10_4959d70b-2509-48ae-9d84-8217fac3e1e2.jpg?v=1747814230","url":"https:\/\/bestofusedbooks.com\/products\/dont-lose-your-mind-lose-your-weight-4","provider":"Best Of Used Books","version":"1.0","type":"link"}