{"product_id":"copy-of-ultimate-guide-to-true-weight-loss","title":"Ultimate guide to true weight loss","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eINDEX Section-I: Introduction *7 root causes of weight gain *Why Traditional Weight Loss *Techniques do not work Meet the Dieters Next Door!! *Learn the top 7 mistakes that are keeping you fat! *Are health foods making you fitter or fatter? Section II: Truweight Food Plan *4 Cycle Truweight Program Cycle 1: Anti Inflammatory Detox Cheat Days - Yipppeeee! Cycle 2: Fat Burning Cycle Phase 1: Nutritional Deficiency\/Super Foods Phase 2: High Protein Phase 3: Immune Booster Phase 4: Forgotten Foods Phase 5: Metabolic Messengers Cycle 3: Metabolic Booster Cycle Cycle 4: Maintenance Cycle *Superfoods you should eat to burn fat *Weight Loss Starts in Mind, the Body Follows Section III: Know the macronutrients: The importance of protein, carb and fat in our diet *Protein-A missing link in Indian Diet *How to eat carb for Permanent Fat Loss *Eat Fat to lose Fat Section IV: Knowledge is your armour! *How to burn Fat from Belly, Butts and Thigh *Your plate: your New eating guide *Do you have a wheat\/rice belly? *It's all about timing - Eat Food at right time for maximum weight loss *Add the following 5 foods to your diet today *Most puzzling questions answered Section V: Quick useful tips!! *Emotional eating \u0026amp; tips to control cravings *How to read labels *What to eat when you go out? *Learnings from around the World\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881339683073,"sku":"2R4B24HS1-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ULTIMATEGUIDETOTRUEWEIGHTLOSS_a586af77-8b73-4df3-b4c2-ba872ae398ef.jpg?v=1658138541","url":"https:\/\/bestofusedbooks.com\/products\/copy-of-ultimate-guide-to-true-weight-loss","provider":"Best Of Used Books","version":"1.0","type":"link"}