{"product_id":"chicken-soup-for-the-soul-say-hello-to-a-better-body","title":"Chicken Soup for the Soul: Say Hello to a Better Body by Suzanne Koven","description":"\u003ch2 data-start=\"184\" data-end=\"202\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"204\" data-end=\"650\"\u003e\u003cem data-start=\"204\" data-end=\"260\"\u003eChicken Soup for the Soul: Say Hello to a Better Body!\u003c\/em\u003e is a motivational‑health book aimed specifically at women aged 50 and over. Recognizing that bodies change with age—menopause, slowing metabolism, joint issues, sleep changes, and other midlife challenges—Dr. Koven combines real-life stories, medical insights, and practical tips to help readers navigate fitness and weight loss in this stage of life. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003eThe structure weaves together:\u003c\/p\u003e\n\u003cul data-start=\"684\" data-end=\"1363\"\u003e\n\u003cli data-start=\"684\" data-end=\"871\"\u003e\n\u003cp data-start=\"686\" data-end=\"871\"\u003e\u003cstrong data-start=\"686\" data-end=\"716\"\u003eInspiring personal stories\u003c\/strong\u003e from women who faced the barriers of aging and learned new habits for eating, fitness, motivation, and body image. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"871\"\u003e\n\u003cp data-start=\"686\" data-end=\"871\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.chickensoup.com\/book\/say-hello-to-a-better-body?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-start=\"874\" data-end=\"905\"\u003eMedical and expert guidance\u003c\/strong\u003e, including managing menopause symptoms, addressing stress, improving sleep, supporting bone health amid osteoporosis and arthritis, and adapting exercise routines for changing bodies.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1130\" data-end=\"1363\"\u003e\n\u003cp data-start=\"1132\" data-end=\"1363\"\u003e\u003cstrong data-start=\"1132\" data-end=\"1175\"\u003ePractical strategies and mindset shifts\u003c\/strong\u003e: doing what works now instead of relying on past habits, finding motivation, setting realistic fitness goals, and learning to listen to one's body.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1365\" data-end=\"1621\"\u003eOverall, the book encourages readers not to be discouraged by the typical limitations of aging, but to treat this life stage as an opportunity to redefine health and well‑being. It’s both empathetic and evidence‑based.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1628\" data-end=\"1650\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-start=\"1652\" data-end=\"2151\"\u003e\u003cstrong\u003eDr. Suzanne Koven \u003c\/strong\u003eis a physician‑writer based in Boston with a distinguished background. She’s practiced primary care internal medicine at Massachusetts General Hospital for over 30 years and is on the faculty of Harvard Medical School. Her clinical interests especially include weight and stress management, women's health, and mind‑body medicine. She also writes regularly—her monthly “In Practice” column in \u003cem data-start=\"2063\" data-end=\"2081\"\u003eThe Boston Globe\u003c\/em\u003e won awards for medical writing. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003ca href=\"https:\/\/www.chickensoup.com\/biography\/dr-suzanne-koven?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.chickensoup.com\/biography\/dr-suzanne-koven?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003eHer academic credentials are diverse: a B.A. in English literature from Yale, an M.D. from Johns Hopkins, and an M.F.A. in nonfiction from Bennington. Her dual expertise—medical and literary—allows her to combine hard science with compassionate storytelling, which is evident in this book.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44272864461057,"sku":"2T86AQ5MP-Used","price":199.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ChickenSoupfortheSou4.jpg?v=1670225137","url":"https:\/\/bestofusedbooks.com\/products\/chicken-soup-for-the-soul-say-hello-to-a-better-body","provider":"Best Of Used Books","version":"1.0","type":"link"}