{"product_id":"burn-fat-fast","title":"Burn Fat Fast","description":"\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBurn Fat Fast\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBurn Fat Fast\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* Simple, easy-to-follow guidelines on how the diet works\u003cbr data-mce-fragment=\"1\"\u003e* An outline of what to eat and what to avoid on both phases of the diet\u003cbr data-mce-fragment=\"1\"\u003e* Guidance on fitting the diet into \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyour\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e lifestyle\u003cbr data-mce-fragment=\"1\"\u003e* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44270354825473,"sku":"2UPT3LQM9-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/612D3aMdjWL._SY385__1.jpg?v=1695885872","url":"https:\/\/bestofusedbooks.com\/products\/burn-fat-fast","provider":"Best Of Used Books","version":"1.0","type":"link"}