{"product_id":"boost-your-vitality-with-ayurveda","title":"Boost Your Vitality With Ayurveda","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIs this the right book for me?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAre you looking for a more balanced, natural way of life that is just right for you?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHave you visited an Ayurvedic spa, and do you want to find out more? \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBoost Your Vitality with Ayurveda\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBoost Your Vitality with Ayurveda includes:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePart one - The essence of Ayurveda\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter 1: About Ayurveda and why we need it today\u003cbr data-mce-fragment=\"1\"\u003eChapter 2: The core philosophy\u003cbr data-mce-fragment=\"1\"\u003eChapter 3: The causes of disease and how to avoid them\u003cbr data-mce-fragment=\"1\"\u003eChapter 4: Traditional methods of healing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePart two - Putting Ayurveda into practice\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter 5: Getting started\u003cbr data-mce-fragment=\"1\"\u003eChapter 6: How, when and what to eat\u003cbr data-mce-fragment=\"1\"\u003eChapter 7: Daily and seasonal routines\u003cbr data-mce-fragment=\"1\"\u003eChapter 8: Breathing and meditation\u003cbr data-mce-fragment=\"1\"\u003eChapter 9: Healing herbs, spices and formulations\u003cbr data-mce-fragment=\"1\"\u003eChapter 10: Self-healing secrets for common complaints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePart three - Taking it further\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAppendix 1: Food guidelines for the basic mind-body types\u003cbr data-mce-fragment=\"1\"\u003eAppendix 2: Useful contacts\u003cbr data-mce-fragment=\"1\"\u003eAppendix 3: Further reading\u003cbr data-mce-fragment=\"1\"\u003eAppendix 4: Glossary of Sanskrit terms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLearn effortlessly with a New easy-to-read page design and interactive features:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eNot got much time?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOne, five and ten-minute introductions to key principles to get you started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAuthor insights\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTest yourself\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTests in the book and online to keep track of your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eExtend your knowledge\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExtra online articles to give you a richer understanding of the subject.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFive things to remember\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eQuick refreshers to help you remember the key facts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTry this\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInnovative exercises illustrate what you've learnt and how to use it.V\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274726633729,"sku":"2QZEDDL35-Used","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/BoostYourVitalityWithAyurveda.jpg?v=1657174179","url":"https:\/\/bestofusedbooks.com\/products\/boost-your-vitality-with-ayurveda","provider":"Best Of Used Books","version":"1.0","type":"link"}