{"product_id":"becoming-aware","title":"Becoming Aware","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind ― the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBecoming Aware\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44312982782209,"sku":"2VY0KWDMP-Used","price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/12355788888888888888.jpg?v=1704182621","url":"https:\/\/bestofusedbooks.com\/products\/becoming-aware","provider":"Best Of Used Books","version":"1.0","type":"link"}