{"product_id":"ayurveda-the-true-way-to-restore-your-health-and-happiness","title":"Ayurveda: The True Way to Restore Your Health and Happiness by Dr G.G. Gangadharan","description":"\u003ch2 data-section-id=\"1ugppd9\" data-start=\"0\" data-end=\"75\"\u003e\u003cspan role=\"text\"\u003eBook Summary \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"77\" data-end=\"440\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAyurveda: The True Way to Restore Your Health and Happiness\u003c\/span\u003e\u003c\/span\u003e is a wellness and lifestyle book that introduces the principles of Ayurveda, the traditional Indian system of medicine. The book explains how health is viewed in Ayurveda as a balance between the body, mind, and spirit, and how lifestyle choices such as diet, sleep, exercise, and daily routines influence overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"884\"\u003eIt discusses basic Ayurvedic concepts like the three doshas (Vata, Pitta, and Kapha), natural healing methods, herbal remedies, detoxification, and preventive care. The author emphasizes restoring health through natural and holistic practices rather than relying only on modern medicine. Written in a simple and practical style, the book aims to help readers apply Ayurvedic principles in everyday life for better physical and mental harmony.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5ufj0k\" data-start=\"886\" data-end=\"905\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-start=\"907\" data-end=\"1211\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr G.G. Gangadharan\u003c\/span\u003e\u003c\/span\u003e is an Indian Ayurvedic doctor and writer known for promoting traditional Indian healing systems and holistic health practices. His work focuses on making Ayurveda accessible to modern readers by explaining its principles in a practical and easy-to-understand manner.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1360\"\u003eThrough his writings and practice, he emphasizes natural healing, preventive healthcare, and lifestyle balance based on classical Ayurvedic wisdom.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881283551489,"sku":"2R7HNVJSX-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/AyurvedaTheTrueWaytoRestoreYourHealthandHappiness.png?v=1658733880","url":"https:\/\/bestofusedbooks.com\/products\/ayurveda-the-true-way-to-restore-your-health-and-happiness","provider":"Best Of Used Books","version":"1.0","type":"link"}