Dubbed the ultimate energy plan by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
Oliver Gray is the UK s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
The book covers:
- Mind management how to stay positive, happy and energised
- Nutrition how to lose weight easily and achieve great energy
- Sleep the secret to great sleep so you awake feeling energised
- Exercise how to get fit and energised with or without a gym
- Computer use healthy computer practices that keep you energised
- Re-energise how to re-energise mind and body
- Work-life balance how to achieve balance in all the areas of your life
- Quick fix chapter 50 extra actions that will boost your energy NOW
Oliver Gray is the UK s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.