Hot Water Therapy [RARE BOOKS]

How to Save Your Back, Neck & Shoulders in 10 Minutes a Day of Exercise in Your Shower, Bath or Hot Tub About the Book: Hot Water Therapy A large percentage of people today suffer from: tension headaches from stress, chronic backache from hours of desk work, sprains and strains from weekend sports, injuries from accidents, and painful joints and muscles due to over exertion, aging or inactivity. The book introduces you to simple effective techniques you can use while relaxing in your shower, bath or hot tub to mitigate pain and strengthen aching muscles. And they take only a few minutes to do! You will learn to save your bad back by using a combination of gentle massage, exercise and stretching. When you blend these soothing, healing qualities of hot water, you will enjoy the age-old benefits of spa treatment right in your own bathroom. The Magic: There is something almost magical about hot water. The enormous benefits of hot water were intuitively recognized centuries ago. Natural hot springs often became sacred areas of regeneration and developed into centres for healing. The Science: The human body responds to hot water with increased blood flow and oxygen to the tissues and muscles below the skin. Even the chronically tense muscle, which are responsible for much pain, being to relax, soothing the nerves, loosening the joints, relieving pain and allowing free and increased range of movement. The Cure: The advent of modern technology has brought hot water into almost every home. It is more than just a convenience. Used properly, it is a powerful therapeutic tool for vital relief from pain due to arthritis, back and neck problems, stress and tension, headaches, stiff joints, neuralgia, muscle spasm, muscle tension, sprains, strains, bruises, contusions and other everyday problems. Equally important, the marvelous benefits of hot water therapy can be used in the convenience and privacy of your home. The author, Dr. Patrick Horay is a chiropractor who stresses self