Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. Readers will discover how to find greater peace, joy and love in their life and deepen their capacity for psychological and spiritual well-being.
Table of Contents:
Preface: Calm in the Storm
Part I: The Key
- Week One: Know Where You Are
- Week Two: Find a Path to the Center
Part II: The Door
- Weeks Three and Four: A Gentle Approach to Meditation
- Week Five: Bring Meditation into Your Life
- Week Six: Look Deeply at Your Life
Part III: The Path
- Week Seven: Work with Dreams
- Week Eight: Transform Negative Emotions
- Week Nine: Cultivate Healthy Relationships
- Week Ten: Meditate on Paper
Part IV: Arriving Home
- Week Eleven and Beyond: What Kind of Buddha Are You?
The Ten-Week Program: A Recap
Sources and Readings