{"title":"Health","description":"","products":[{"product_id":"sculpt-and-shape-the-pilates-way","title":"Sculpt and shape - the pilates way","description":"\u003cdiv class=\"_1mXcCf\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. Through their book Sculpt and Shape: The Pilates Way they will show you how to change the shape of your body by learning more about your posture and how improving it can change the way you look. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. Once you have learned these techniques, the book will guide you through the emotional and psychological components of achieving results and living healthy, day in and day out, to deliver a specific programme suited to your body using the revolutionary Pilates method. So are you ready to look your best?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_2RbGAi\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276885520641,"sku":"1YQL30R6N-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/SculptandShape-ThePilatesWay.jpg?v=1627238024"},{"product_id":"women-and-the-weight-loss-tamasha","title":"Women and the weight loss tamasha by Rujuta Diwekar","description":"\u003cp data-start=\"0\" data-end=\"480\" class=\"\"\u003e\u003cstrong\u003eBook Summary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"480\" class=\"\"\u003e\"Women \u0026amp; The Weight Loss Tamasha\" is a comprehensive guide by renowned nutritionist \u003cstrong data-start=\"84\" data-end=\"102\"\u003eRujuta Diwekar\u003c\/strong\u003e, focusing on women's health, nutrition, and well-being. The book addresses the unique challenges women face at various life stages—from puberty and marriage to pregnancy and menopause—and how these phases impact overall health. Diwekar emphasizes a holistic approach, integrating traditional dietary wisdom with modern nutritional science.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"497\" class=\"\"\u003e\u003cstrong data-start=\"482\" data-end=\"497\"\u003eKey Themes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"499\" data-end=\"1073\"\u003e\n\u003cli data-start=\"499\" data-end=\"695\" class=\"\"\u003e\n\u003cp data-start=\"502\" data-end=\"695\" class=\"\"\u003eLife Stage Nutrition: The book provides tailored advice for different stages in a woman's life, highlighting the importance of appropriate nutrition and lifestyle choices during each phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"697\" data-end=\"883\" class=\"\"\u003e\n\u003cp data-start=\"700\" data-end=\"883\" class=\"\"\u003eHolistic Health: Diwekar introduces four strategies—Nutrition, Exercise, Sleep, and Relationships—to achieve sustainable well-being, addressing both physical and emotional health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"885\" data-end=\"1073\" class=\"\"\u003e\n\u003cp data-start=\"888\" data-end=\"1073\" class=\"\"\u003eDebunking Myths: Challenging popular diet trends, the book advocates for embracing traditional foods and practices, promoting a balanced and realistic approach to weight management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1075\" data-end=\"1096\" class=\"\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1096\"\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1732\" class=\"\"\u003e\u003cstrong data-start=\"1098\" data-end=\"1116\"\u003eRujuta Diwekar\u003c\/strong\u003e is a Mumbai-based celebrity nutritionist and one of India's leading experts in sports science and nutrition. She has been recognized with the 'Nutrition Award' from the Asian Institute of Gastroenterology and was listed among the '50 most powerful people in India' by People magazine in 2012. With a career spanning over two decades, Diwekar has worked with a diverse clientele, including celebrities like Kareena Kapoor, Alia Bhatt, and Varun Dhawan. She is also a best-selling author, with her books selling over a million copies and being translated into multiple languages. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"1935\" class=\"\"\u003e\"Women \u0026amp; The Weight Loss Tamasha\" encourages women to prioritize their health by making informed, culturally relevant, and sustainable lifestyle choices, moving beyond societal pressures and fad diets.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276868415745,"sku":"20LYJB6HR-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/WomenandtheWeightLossTamasha.jpg?v=1627244802"},{"product_id":"the-great-indian-diet","title":"The great indian diet: busting the big fat myth by Shilpa shetty kundra","description":"\u003ch2 data-mce-fragment=\"1\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eShilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, 'The Great Indian Diet’.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA book based completely on Indian nutritious culinary classics, The Great Indian Diet teaches the average Indian household that in order to maintain Used health and spirit, one need not always have to borrow ideas and nutrition plan from the West. Basic Indian cereals and locally grown and sourced pulses and other ingredients can whip up exceedingly tasty as well as nutritious food in no time. The book goes on to describe how an enthusiast can go about using raw Indian cooking materials available at affordable price in the market, to support a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn order to tailor the best possible diet for the readers, the book elaborately discusses the various food categories and the nutrition-content in different types of food and tells the readers how to take adequate care of the daily nutrition intake. Whilst doing so, the book does not cease to discuss how one may burn fat consistently by eating right.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to the readers, the best thing about this food is that it discusses on various aspect of an average Indian kitchen and busts all the 'big FAT myth’ without being preachy. It is just an informative cook-book that aims to make the readers fitter and healthier by helping them in eating local and eating right. The book also contains an elaboration on different Indian spices, oil, grains and even chutneys among other food items and ingredients.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn clear words and detailed analysis, this book brings about an amalgamation of experiences of an uber-fit Indian celebrity and a professional nutritionist and promises to bust every myth that surrounds basic Indian food.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eShilpa Shetty:\u003c\/strong\u003e Famous Bollywood actress and health expert, Shilpa Shetty set out on a maiden venture in the world of food and nutrition to pen down a book. Shilpa wears many hats and apart from being a successful actress and model, she also reserves keen interest in yoga and had even come out with video CDs on yoga.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLuke Coutinho: Luke Coutinho is an international celebrity health expert and lifestyle coach. Author of 'Eat Smart, Move More, Sleep Right’, Luke Coutinho is also a holistic nutritionist and exercise physiologist who specializes in cancer and handles such cases all over the world.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276838170881,"sku":"262ZHF4CI-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheGreatIndianDiet.jpg?v=1627240818"},{"product_id":"the-four-week-countdown-diet","title":"The four-week countdown diet by Namita Jain","description":"\u003ch2\u003eBook Summary:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"39\" data-end=\"104\"\u003eThe Four‑Week Countdown Diet: Now You Can Choose How You Lose\u003c\/strong\u003e by wellness expert \u003cstrong data-start=\"124\" data-end=\"139\"\u003eNamita Jain\u003c\/strong\u003e is a practical guide to transforming your body using a structured, week-by-week diet-and-exercise plan. Jain draws on over twenty years of experience in weight management and fitness to offer a stepwise program that promises to help you shed up to a trouser size—or more—in just four weeks. Rather than imposing drastic changes at once, the plan eases you into healthier habits: week one focuses on trimming dinner, week two adjusts breakfast, week three curtails snacks or in‑betweens, and by week four lunch gets the makeover. Each phase builds gradually, culminating in a sustainable routine with a maintenance plan once goals are met. The diet emphasizes oil‑free, low‑calorie meals using familiar Indian vegetables, spices, and simple recipes that are flavorful and easy to prepare at home. Alongside meal plans, the book offers simple home-based workout routines, guidance on stocking your kitchen, tips about spas, saunas, and weight‑loss gadgets, and real-life client stories to motivate readers.\u003c\/p\u003e\n\u003ch2\u003eAbout The Author:\u003c\/h2\u003e\n\u003cp\u003eNamita Jain, the author of \u003cem data-start=\"27\" data-end=\"90\"\u003eThe Four‑Week Countdown Diet: Now You Can Choose How You Lose\u003c\/em\u003e, is a highly respected Indian wellness expert and weight‑management specialist with over twenty years of experience.he has held international certifications in multiple fitness disciplines and works as a clinical fitness specialist at Bombay Hospital in Mumbai, where she not only designs training programs for patients with special needs but also trains other fitness professionals and conducts specialized classes.Jain is also a prolific writer, contributing regular columns on nutrition, exercise, and wellness to leading Indian newspapers and magazines, and she has authored around 30 books covering topics from teenage fitness to postpartum wellness .Her signature book, \u003cem data-start=\"20\" data-end=\"50\"\u003eThe Four‑Week Countdown Diet\u003c\/em\u003e, published in 2011, offers a flexible four‑week regimen designed to help women lose a trouser size or two by embracing Indian kitchen staples—no exotic ingredients, minimal oil, easy recipes, and simple home workouts. It comes with balanced meal plans, guidance on stocking your kitchen, advice on spas and gadgets, plus real‑life client stories to keep motivation high.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276835811585,"sku":"2695J1T4Y-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheFour-WeekCountdownDiet.jpg?v=1627240400"},{"product_id":"how-to-love-your-body-and-get-the-body-you-love","title":"How to Love Your Body and Get the Body You Love by YAANA GUPTA","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003eHow to Love Your Body and Get the Body You Love by Yana Gupta is a health and wellness book that focuses on building a positive relationship with one’s body while adopting a balanced approach to fitness and lifestyle. The book combines practical advice on nutrition, exercise, and healthy habits with motivational guidance about self-confidence, body image, and emotional well-being. Rather than promoting extreme dieting or unrealistic standards, it encourages readers to care for their bodies through consistency, mindfulness, and self-acceptance. Through personal experiences and lifestyle tips, the book aims to inspire readers to achieve fitness goals in a healthy and sustainable way.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eYana Gupta is a Czech-born model, actress, and fitness enthusiast who became well known in India through her work in films, television appearances, and advertising campaigns. Over time, she gained recognition for promoting fitness, healthy living, and wellness. Her interest in exercise, nutrition, and body positivity led her to write about personal health and lifestyle practices. In her book, Gupta shares her experiences and perspectives on maintaining physical fitness while developing confidence and self-respect.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276830961921,"sku":"26OGSH22Q-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HowtoLoveYourBodyandGettheBodyYouLove.jpg?v=1627234234"},{"product_id":"the-beauty-diet-eat-your-way-to-a-fab-new-you","title":"The Beauty Diet: Eat Your Way to a Fab New You by Shonali Sabherwal","description":"\u003cspan data-mce-fragment=\"1\"\u003eCan eating make you look Used? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In the beauty diet, celebrity dietician shonali sabherwal, whose clients include katrina kaif, neha dhupia, eshadeol, hema malini, jacqueline fernandez, chitrangadha singh, shekhar kapur, and kabir bediamong others, offers easy - to - follow and tried - and - tested diet advice for women of all ages to look younger and more stunning. She shows you how to: Do a basic detox to cleanse the body, make your skin glow, your hair shiny, and your teeth healthy, tuck that rebellious tummy in, get rid of fat thighs and flabby arms, eat to look younger, change your mood with the right food with diet charts, recipes, cooking techniques, illustrations, real life stories, and celeb experiences,the beauty diet redefines the purpose and formulas of eating. So get ready to welcome the fab New you!\u003c\/span\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276774469889,"sku":"2BQF6AVNM-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheBeautyDiet.jpg?v=1627239561"},{"product_id":"how-to-look-like-a-million-bucks","title":"How to Look Like a Million Bucks by Sangeeta Velaskar, Narmada Matang","description":"\u003ch2\u003eBOOK SUMMARY\u003c\/h2\u003e\n\u003cp\u003e\u003cem data-start=\"78\" data-end=\"112\"\u003eHow to Look Like a Million Bucks\u003c\/em\u003e by \u003cspan class=\"a-size-base\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eSangeeta Velaskar\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eNarmada Matang\u003c\/span\u003e is a practical guide focused on personal grooming, style, and self-presentation. The book serves as an accessible, step-by-step manual to help individuals elevate their appearance and create a lasting impression without necessarily having to break the bank. Whether you're preparing for a special occasion or aiming to improve your everyday look, the book offers valuable tips for looking stylish, confident, and polished.\u003c\/p\u003e\n\u003ch2\u003eABOUT THE AUTHOR\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-size-base\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-size-base\"\u003eSangeeta Velaskar\u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-size-base\"\u003eNarmada Matang\u003c\/span\u003eis\u003c\/strong\u003e a renowned personal stylist, image consultant, and lifestyle coach. She is known for her expertise in the field of personal styling, grooming, and image management. With a keen eye for fashion and a passion for helping people look and feel their best, Nikita has worked with a wide range of clients, including professionals, celebrities, and individuals looking to upgrade their personal style.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276767654145,"sku":"2C0QNU18I-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HowtoLookLikeaMillionBucks.jpg?v=1627234225"},{"product_id":"everyday-ayurveda-daily-habits-that-can-change-your-life","title":"Everyday ayurveda : daily habits that can change your life by Bhaswati Bhattacharya","description":"\u003ch2\u003eBOOK SUMMARY\u003c\/h2\u003e\n\u003cp\u003e\"Everyday Ayurveda\" provides an introduction to the ancient Indian system of medicine, \u003cstrong data-start=\"470\" data-end=\"482\"\u003eAyurveda\u003c\/strong\u003e, which focuses on maintaining harmony between the body, mind, and spirit. The book emphasizes the idea that true health comes from achieving balance in all aspects of life, rather than merely treating symptoms or diseases. It is a practical guide that blends \u003cstrong data-start=\"742\" data-end=\"777\"\u003etraditional Ayurvedic knowledge\u003c\/strong\u003e with modern insights, making it suitable for anyone interested in improving their well-being.\u003c\/p\u003e\n\u003ch2\u003eABOUT THE AUTHOR\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"23\"\u003eDr. Shubhra Krishan\u003c\/strong\u003e is a well-known \u003cstrong data-start=\"40\" data-end=\"66\"\u003eAyurvedic practitioner\u003c\/strong\u003e, \u003cstrong data-start=\"68\" data-end=\"78\"\u003eauthor\u003c\/strong\u003e, and \u003cstrong data-start=\"84\" data-end=\"103\"\u003ewellness expert\u003c\/strong\u003e based in India. She is highly regarded for her work in promoting \u003cstrong data-start=\"169\" data-end=\"181\"\u003eAyurveda\u003c\/strong\u003e and natural healing practices, blending traditional wisdom with modern lifestyle needs.\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276761985281,"sku":"2CL76IV9E-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/EVERYDAY_f23b3844-9ec2-400c-a997-6a18cf091c61.jpg?v=1666088843"},{"product_id":"eat-delete-junior-1","title":"Eat delete junior by Pooja Makhija","description":"\u003ch2\u003e\u003cspan\u003eBook summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others have: the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. FocUsed on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids Used nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbout the author\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"40\" data-end=\"197\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cem data-start=\"0\" data-end=\"51\" data-is-only-node=\"\"\u003eEat Delete Junior: Child Nutrition for 0–15 Years\u003c\/em\u003e is authored by \u003cstrong data-start=\"67\" data-end=\"84\"\u003ePooja Makhija\u003c\/strong\u003e, a renowned Indian celebrity nutritionist and the best-selling author of \u003cem data-start=\"158\" data-end=\"170\"\u003eEat Delete\u003c\/em\u003e.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eKnown as the “Nourishment Genie,” she specializes in child nutrition and is a mother of two herself.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHer professional journey began with a deep curiosity about food and health, which she has translated into her practice and writing.\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"435\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn \u003cem data-start=\"3\" data-end=\"22\"\u003eEat Delete Junior\u003c\/em\u003e, Pooja Makhija offers practical, science-backed advice for parents navigating the complexities of their children's nutrition.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book covers topics such as breastfeeding, introducing solid foods, managing picky eaters, and fostering healthy eating habits to prevent obesity and other health issues.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIt emphasizes the psychology of eating and the importance of understanding each child's unique needs.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe narrative is enriched with fables and fairy tales to make the information engaging and accessible for parents\u003c\/span\u003e .\u003c\/p\u003e","brand":"Best of Used books","offers":[{"title":"Used","offer_id":44276752875777,"sku":"2D86ST7SY-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/EatDeleteJunior_41f776c9-1d6e-4d38-89a6-885a55631732.jpg?v=1627232180"},{"product_id":"glow-indian-foods-recipes-and-rituals-for-beauty-inside-and-out","title":"Glow by Vasudha Rai","description":"\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-2\" data-turn-id=\"request-WEB:4ac99a23-9a40-4870-a79d-367402b2d015-0\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-turn-start-message=\"true\" data-message-id=\"b79eb7bd-d85a-4157-aa41-572d7d56dc51\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-end=\"60\" data-start=\"0\" data-section-id=\"1nj0mim\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eBook Summary\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"809\" data-start=\"61\"\u003e\u003cem data-end=\"67\" data-start=\"61\"\u003eGlow\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eVasudha Rai\u003c\/span\u003e\u003c\/span\u003e is a wellness and beauty guide that emphasizes the idea that true beauty comes from within. The book focuses on the use of natural, traditional Indian foods, herbs, and Ayurvedic practices to improve overall health, skin, and well-being. It is structured around four pillars—vitality, clarity, radiance, and peace—and explains how diet, mental health, and lifestyle choices influence outward appearance. Through simple recipes, home remedies, and detailed explanations of around 60 natural ingredients, the book encourages readers to move away from chemical-based products and instead adopt holistic, time-tested practices for long-lasting beauty and wellness. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"877\" data-start=\"811\" data-section-id=\"j05d0p\"\u003e\u003cstrong data-end=\"875\" data-start=\"815\"\u003eAbout the Author –\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1539\" data-start=\"878\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eVasudha Rai\u003c\/span\u003e\u003c\/span\u003e is an Indian author, journalist, and wellness expert known for her work in beauty and holistic living. With over two decades of experience, she has written for major publications like \u003cem data-end=\"1107\" data-start=\"1100\"\u003eVogue\u003c\/em\u003e, \u003cem data-end=\"1120\" data-start=\"1109\"\u003eThe Hindu\u003c\/em\u003e, and \u003cem data-end=\"1142\" data-start=\"1126\"\u003eHT Mint Lounge\u003c\/em\u003e, and has served as beauty director for leading magazines such as \u003cem data-is-only-node=\"\" data-end=\"1225\" data-start=\"1208\"\u003eHarper’s Bazaar\u003c\/em\u003e and \u003cem data-end=\"1244\" data-start=\"1230\"\u003eCosmopolitan\u003c\/em\u003e. She is also a certified yoga teacher and podcaster, promoting natural and mindful approaches to health and beauty. Her writing combines traditional Indian knowledge with modern lifestyles, making wellness accessible and practical for contemporary readers. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276726792449,"sku":"2E2I7VIYQ-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Glow.jpg?v=1627233577"},{"product_id":"100-best-weight-loss-tips","title":"100 Best Weight-Loss Tips","description":"\u003cspan data-mce-fragment=\"1\"\u003eDr. Stuntman's New book, 100 Best Weight-Loss Tips, features a series of effective weight-loss strategies that promote healthy eating habits and an easy, safe, permanent weight-loss system. Dr. Stuntman also shows how low carbohydrate diets are extremely dangerous to your health and how these diets invariably lead to rebound weight gain once they are stopped. 100 best weight-loss tips gives you the necessary building blocks to lose weight quickly, stay fit and firm and live a longer, healthier life. Fred A. Stuntman, M.D. has done extensive research in the fields of exercise physiology, diet and nutrition at the U.S. Naval Air Development Center and in his private medical practice. Dr. Stuntman is the author of eight books on diet, nutrition and exercise.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882648371457,"sku":"2FAOY2MKI-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/100101010014.webp?v=1710924450"},{"product_id":"fitness-on-the-go-the-anytime-anywhere-holistic-workout-for-busy-people","title":"Fitness on the go by Abhishek Sharma","description":"\u003cdiv\u003e\n\u003cp data-start=\"40\" data-end=\"460\" class=\"\"\u003e\u003cstrong data-start=\"40\" data-end=\"61\"\u003eBook Summary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"40\" data-end=\"460\" class=\"\"\u003e\u003cstrong data-start=\"40\" data-end=\"61\"\u003eFitness on the Go\u003c\/strong\u003e by Abhishek Sharma is a comprehensive guide designed for individuals seeking to maintain fitness amidst their busy schedules. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book emphasizes a holistic approach to fitness, integrating elements from yoga, martial arts, and athletics.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIt offers practical exercises that can be performed anywhere, without the need for specialized equipment, making it accessible for people on the move.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe routines include activities like brisk walking, jogging, skipping, and cycling, aiming to enhance stamina, flexibility, strength, and mental focus.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAdditionally, the book incorporates breathing techniques and mind-centering practices to promote overall well-being.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eNotably, it has been endorsed by celebrities such as Ranbir Kapoor, Anil Kapoor, and Deepika Padukone, who have benefited from Sharma's training methods.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"483\" class=\"\"\u003e\u003cstrong data-start=\"462\" data-end=\"483\"\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"723\" class=\"\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong\u003eAbhishek Sharma\u003c\/strong\u003e is a multifaceted fitness professional, recognized as a photographer, martial arts expert, professional boxer, and fitness trainer.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHe has trained numerous celebrities, including Deepika Padukone, Salman Khan, Anil Kapoor, Ranbir Kapoor, and Sonam Kapoor, among others.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHis expertise extends beyond individual training, having served as the fitness coach for the Femina Miss India pageants in 2006 and 2007.\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSharma's approach to fitness is rooted in practicality and adaptability, aiming to make fitness accessible to everyone, regardless of their lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276707000577,"sku":"2FAPO71S2-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/AbhishekSharma.jpg?v=1627232899"},{"product_id":"the-creation-of-health","title":"The Creation Of Health (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eA collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments, from influenza, the common cold and arthritis to diabetes, heart disease and cancer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and physical reasons why illness develops in the body. Dr Shealy offers a traditional account of a particular disease or ailment, while Dr Myss sheds light on the deeper emotional and psychic causes through her corresponding energy analysis.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConfirming the link between illness and emotion, The Creation of Health puts forth a groundbreaking vision of holistic healing.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"RARE","offer_id":44276663353601,"sku":"2HKNC8QMA-RARE","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheCreationOfHealth.jpg?v=1632811031"},{"product_id":"the-body-clock-guide-to-better-health-how-to-use-your-bodys-natural-clock-to-fight-illness-and-achieve-maximum-health","title":"The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Healthby Michael Smolensky  (Rare book)","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:6280dc95-c33d-4bd0-b99d-21003f4836b1-2\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:6280dc95-c33d-4bd0-b99d-21003f4836b1-2\" data-turn-id-container=\"request-WEB:6280dc95-c33d-4bd0-b99d-21003f4836b1-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"2975fbea-3fde-4171-8955-1676654eb842\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"obqri8\" data-start=\"0\" data-end=\"15\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"17\" data-end=\"454\"\u003e\u003cem data-start=\"17\" data-end=\"138\"\u003eThe Body Clock Guide to Better Health: How to Use Your Body’s Natural Clock to Fight Illness and Achieve Maximum Health\u003c\/em\u003e is a health and wellness book that explains how the human body operates on a natural biological schedule known as the circadian rhythm. The book explores how nearly every system in the body—sleep, digestion, hormone production, immune response, and even mental alertness—is influenced by this internal “body clock.”\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"1016\"\u003eIt provides practical guidance on how aligning daily habits such as eating, sleeping, exercising, and taking medication according to this natural rhythm can improve overall health. The authors explain that many common health issues, including fatigue, stress, weight gain, and poor immunity, may be worsened when a person’s lifestyle conflicts with their biological timing. The book offers science-based suggestions on optimizing daily routines to boost energy, prevent illness, and improve long-term well-being by working with the body rather than against it.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5ufj0k\" data-start=\"1018\" data-end=\"1037\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-start=\"1039\" data-end=\"1701\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe book is written by \u003cstrong data-start=\"1062\" data-end=\"1083\"\u003eMichael Smolensky\u003c\/strong\u003e, a chronobiologist and researcher specializing in how biological rhythms affect human health, and \u003cstrong data-start=\"1182\" data-end=\"1199\"\u003eLynne Lamberg\u003c\/strong\u003e, a medical journalist who has co-authored several health-related books. Michael Smolensky is widely recognized for his work in the field of circadian biology, which studies how the body’s internal clock regulates physiological processes over a 24-hour cycle. Together, the authors combine scientific research with practical health advice to make complex biological concepts accessible to general readers, focusing on how timing in daily life can significantly influence physical and mental well-being.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":48771728146689,"sku":"2IA901K8Y-Used","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheBodyClockGuidetoBetterHealth.jpg?v=1634716244"},{"product_id":"acupressures-potent-points-a-guide-to-self-care-for-common-ailments","title":"Acupressure's Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach [rare books]","description":"\u003ch3\u003e\u003cstrong\u003eBook Summary \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eAcupressure’s Potent Points: A Guide to Self-Care for Common Ailments\u003c\/em\u003e by Michael Reed Gach is a practical health guide that introduces the healing system of acupressure. The book explains how applying pressure to specific points on the body can help relieve pain, reduce stress, and improve overall well-being without the use of drugs or invasive treatments.\u003c\/p\u003e\n\u003cp\u003eIt provides detailed illustrations and instructions for locating key pressure points connected to different organs and health conditions. The book covers common issues such as headaches, back pain, anxiety, digestive problems, and fatigue, offering step-by-step self-care techniques. Gach emphasizes that acupressure works by stimulating the body’s natural energy flow (chi), helping restore balance and support the body’s self-healing abilities.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the Author – \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMichael Reed Gach is a leading authority on acupressure and alternative healing methods. He is the founder of the Acupressure Institute in California, where he has trained students and practitioners in holistic health practices for several decades. Gach has written several books on natural healing and is known for making traditional Eastern healing techniques accessible to Western audiences. His work focuses on empowering individuals to take responsibility for their health through simple, non-invasive self-care methods.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276646281473,"sku":"2MWIA569T-Used","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Acupressure_sPotentPoints.jpg?v=1636201981"},{"product_id":"the-immune-power-personality-seven-traits-you-can-develop-to-stay-healthy-hardcover","title":"The Immune Power Personality: Seven Traits You Can Develop to Stay Healthy Hardcover (RARE BOOKS)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"j9b3nz-nksznw-4j5ssj-6grq6y\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-live=\"polite\" data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003eA groundbreaking program, based on the latest scientific research, describes seven traits associated with immunity, showing how to strengthen these traits to build up the mind-body connection for better health. 20,000 first printing. Tour.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"ifq1km-hljrh2-y9v2mm-1ynw5l\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"h3hmdd-3em6qa-ay8ugd-534bjo\" data-cel-widget=\"richProductInformation_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"s7d5r4-djvzwu-rwrf6l-141x0f\" data-cel-widget=\"rich_product_information\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276642775297,"sku":"2N8BKFMRL-Used","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheImmunePowerPersonalit.jpg?v=1637324289"},{"product_id":"a-taste-of-well-being-sadhgurus-insights-for-your-gastronomics","title":"A taste of well-being: sadhgurus insights for your gastronomics by Isha Foundation","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c2dffebb-0498-46dc-ae4e-2253b695fb1a-7\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"873882b1-d0d8-4405-a5f7-e3c374cd5271\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"762\"\u003e\u003cstrong data-start=\"0\" data-end=\"53\"\u003eBook Summary\u003c\/strong\u003e\u003cbr data-start=\"53\" data-end=\"56\"\u003eThis book presents a unique blend of food, health, and spirituality through the teachings of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eIsha Foundation\u003c\/span\u003e\u003c\/span\u003e and the insights of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSadhguru\u003c\/span\u003e\u003c\/span\u003e. It explores how the food we eat affects not just the body, but also the mind, emotions, and overall well-being. The book emphasizes mindful eating, proper food combinations, and the importance of consuming food in a calm and conscious state. It also includes simple vegetarian recipes inspired by yogic principles, encouraging readers to treat food as a sacred part of life rather than just fuel. Overall, it promotes a holistic approach to eating that supports physical health, mental clarity, and spiritual growth.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1375\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"764\" data-end=\"785\"\u003eAbout the author:\u003c\/strong\u003e\u003cbr data-start=\"785\" data-end=\"788\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSadhguru\u003c\/span\u003e\u003c\/span\u003e is a globally recognized spiritual leader, yogi, and founder of the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eIsha Foundation\u003c\/span\u003e\u003c\/span\u003e, which works in areas of yoga, education, environmental conservation, and human well-being. Known for his practical and contemporary approach to spirituality, he has authored several books and spoken at international platforms including the United Nations and World Economic Forum. His teachings focus on inner transformation, mindfulness, and creating a more conscious way of living, blending ancient yogic wisdom with modern life challenges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276641005825,"sku":"2NAI7HTZ5-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ATasteofWell-Being.jpg?v=1637414544"},{"product_id":"you-on-a-diet","title":"You On a Diet","description":"\u003cp data-mce-fragment=\"1\"\u003eDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFind out your ideal shape – and how to reach it\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLose weight without hunger – you need only 100 calories less a day\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnjoy flexibility – you can still indulge in treats\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRebalance body chemicals and hormones – these, not willpower, dictate what you eat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStop worrying about what you weigh – it's your waist size that counts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKnowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAmazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteractive questionnaires (e.g. are your emotions affecting your food choices?)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSuccessful long-term weight loss is only found in one place: YOU.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276618592513,"sku":"2O0JLS9OH-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/MR_69af6deb-4874-4189-b09d-7fe7ab6c1818.jpg?v=1640867394"},{"product_id":"the-path-of-the-yoga-sutras","title":"The Path of the Yoga Sutras by Nicolai Bachman","description":"\u003cp data-start=\"0\" data-end=\"829\"\u003e\u003cstrong data-start=\"0\" data-end=\"58\"\u003eBook Summary – \u003c\/strong\u003e\u003cbr data-start=\"58\" data-end=\"61\"\u003e\u003cem data-start=\"61\" data-end=\"100\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Path of the Yoga Sutras\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNicolai Bachman\u003c\/span\u003e\u003c\/span\u003e is a guide to understanding the teachings of the ancient philosophical text \u003cem data-start=\"218\" data-end=\"257\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eYoga Sutras of Patanjali\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e. The book explains the principles of yoga not only as physical exercise but as a complete path for mental, emotional, and spiritual development. Bachman interprets the sutras in simple language and connects them to everyday life, helping readers understand ideas such as mindfulness, discipline, self-awareness, and inner peace. The book also discusses the eight-limbed path of yoga, which includes ethical behavior, meditation, and self-control. Overall, it helps readers learn how the wisdom of the Yoga Sutras can guide them toward a more balanced and meaningful life.\u003c\/p\u003e\n\u003cp data-start=\"831\" data-end=\"1608\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"831\" data-end=\"891\"\u003eAbout the Author – \u003c\/strong\u003e\u003cbr data-start=\"891\" data-end=\"894\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNicolai Bachman\u003c\/span\u003e\u003c\/span\u003e is an American yoga teacher, Sanskrit scholar, and author who specializes in explaining classical yoga philosophy. He has studied Sanskrit and traditional yogic texts for many years and has taught yoga philosophy and meditation internationally. Bachman focuses on making ancient teachings understandable for modern readers and yoga practitioners. In addition to \u003cem data-start=\"1294\" data-end=\"1333\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Path of the Yoga Sutras\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e, he has also written books such as \u003cem data-start=\"1369\" data-end=\"1408\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Language of Yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e, which helps readers understand important Sanskrit terms used in yoga philosophy. Through his work, he aims to help people connect more deeply with the spiritual and philosophical roots of yoga.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882298474753,"sku":"2O3KPD1C1-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/THEPATHOFTHEYOGASUTRAS.jpg?v=1641387005"},{"product_id":"the-diet-doctor-the-scientifically-proven-way-to-lose-weight","title":"The Diet Doctor: The Scientifically Proven Way to Lose Weight","description":"\u003cspan\u003eIshi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want - just as a nutritionist would.\u003c\/span\u003e\n\u003cli\u003eLearn why the Indian body type might have more trouble losing weight and how you need to tailor your diet\u003c\/li\u003e\n\u003cli\u003ePlan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003eChoose the exact quantity for your weight using the food group charts\u003c\/li\u003e\n\u003cli\u003eGet inspired by the creative recipes\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThe Diet Doctor isn't just the smartest diet book in the market - one that will answer all your questions and provide up-to-date scientific information - but the only one that is absolutely foolproof.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276611612929,"sku":"2O4AXIE4H-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/THEDIET.jpg?v=1641550011"},{"product_id":"get-size-wise","title":"Get size wise","description":"\u003cspan data-mce-fragment=\"1\"\u003eWhether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness-and you will manage to crack that weighing scale, and more. Most women agonize for years over the intractability of the number on the weighing scale. Despite stringent diets and indiscriminate physical training, they fail to find the Holy Grail of size zero. Advising against this myth of perfect size, this book by Sheela Nambiar, gynaecologist, obstetrician and fitness trainer, offers a fresh perspective on the problem of weight management: getting fit is about more than just losing weight. Paying attention to specific body types and metabolisms, Dr Nambiar, who runs the Training for Life fitness studio, encourages women to understand their bodies and focus on the 4 Pillars of Fitness-Stamina, Strength, Endurance and Flexibility. Comprising exercise routines, diet suggestions, information tables, lifestyle advice and case studies, Get Size Wise is an essential handbook for the Indian woman looking to take control of her body.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276611023105,"sku":"2O4CB2BCX-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/SheelaNambiar.jpg?v=1641559184"},{"product_id":"fit-at-40","title":"Fit at 40 by Dr. Rishma Dhillon Pai","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003eFit at 40 is a practical health and wellness book written by Rishma Dhillon Pai that focuses on the physical and lifestyle changes people experience as they enter their forties. The book explains how metabolism slows down with age and how this can increase the risk of common conditions such as obesity, diabetes, hypertension, joint pain, and other midlife health concerns. It offers clear, easy-to-follow advice on maintaining fitness through balanced nutrition, regular exercise, preventive healthcare, and healthy daily habits. The author also discusses ways to manage stress, improve energy levels, and maintain overall well-being so that readers can age healthily and confidently. Overall, it serves as a guide to understanding midlife health challenges and taking proactive steps to stay fit, active, and healthy during and beyond the age of 40.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eRishma Dhillon Pai is a renowned Indian obstetrician and gynaecologist based in Mumbai, associated with leading hospitals such as Jaslok Hospital and Lilavati Hospital. She is widely respected for her expertise in infertility treatment, minimal access (keyhole) surgery, menopause management, and reproductive health. Over her career, she has held several prominent positions in professional medical organizations, including the Federation of Obstetric and Gynaecological Societies of India (FOGSI) and other national and international bodies. Dr. Pai has also been involved in advanced medical training and pioneering treatments in reproductive medicine. Alongside her clinical work, she has contributed to public health awareness through writing and speaking engagements, aiming to make medical knowledge accessible to the general public, especially on women’s health and midlife wellness.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276606042369,"sku":"2O8IEYNEP-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/FITAT40.jpg?v=1642142460"},{"product_id":"beating-the-blues-a-complete-guide-to-overcoming-depression","title":"Beating the Blues: A Complete Guide to Overcoming Depression","description":"\u003cp\u003eCan't sleep soundly? Don't feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes and symptoms. The book will equip you with:\u003c\/p\u003e\n\u003cli\u003eEasy-to-follow self-help strategies and result-oriented solutions\u003c\/li\u003e\n\u003cli\u003eWays of preventing a depression relapse\u003c\/li\u003e\n\u003cli\u003eEveryday examples, statistics and interesting case-studies\u003c\/li\u003e\n\u003cli\u003eWorkbooks designed for Seema's clients\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cspan\u003eWith clients ranging from celebrities and models to teenagers, married couples and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don't know how.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43882247618817,"sku":"2OCGWXJI9-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/DYLN.jpg?v=1642575100"},{"product_id":"women-and-the-weight-loss-tamasha-2","title":"Women \u0026 the weight loss tamasha by Rujuta Diwekar","description":"\u003cp data-start=\"0\" data-end=\"990\"\u003e\u003cstrong data-start=\"0\" data-end=\"71\"\u003eBook Summary –\u003c\/strong\u003e\u003cbr data-start=\"71\" data-end=\"74\"\u003e\u003cem data-start=\"74\" data-end=\"107\"\u003eWomen \u0026amp; the Weight Loss Tamasha\u003c\/em\u003e is a practical and empowering health and fitness guide tailored specifically for Indian women. Written by celebrity nutritionist Rujuta Diwekar, the book challenges common myths about dieting and weight loss, especially those that negatively affect women’s physical and mental well-being. Rujuta emphasizes the importance of eating traditional Indian food, respecting one’s body type, and understanding the impact of hormonal changes at various stages of a woman’s life—such as puberty, pregnancy, and menopause. Through relatable case studies, scientific insight, and her signature no-nonsense tone, she promotes sustainable lifestyle changes over fad diets or extreme workouts. The book also includes contributions from Bollywood actress Kareena Kapoor, who shares her fitness journey. Overall, it’s a holistic approach to health that respects culture, biology, and individuality.\u003c\/p\u003e\n\u003cp data-start=\"992\" data-end=\"1751\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"992\" data-end=\"1030\"\u003eAbout the Author – \u003c\/strong\u003e\u003cbr data-start=\"1030\" data-end=\"1033\"\u003eRujuta Diwekar is one of India’s most well-known nutritionists and a strong advocate for holistic health rooted in Indian traditions. With a background in sports science and nutrition, she combines modern nutritional research with age-old Indian wisdom. She gained widespread popularity as the nutritionist behind Bollywood stars like Kareena Kapoor, especially during the actress's size-zero transformation. Rujuta is also a best-selling author of several books, including \u003cem data-start=\"1507\" data-end=\"1547\"\u003eDon't Lose Your Mind, Lose Your Weight\u003c\/em\u003e, and is known for her practical, relatable, and culturally relevant advice. She emphasizes mindful eating, local food, and balanced living, making her a trusted voice in wellness across India and beyond.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276594180353,"sku":"2OHCDJRWH-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/rd3_215ec22a-0bad-4b87-a9cb-5ba23986233d.jpg?v=1643371068"},{"product_id":"its-normal-1","title":"It's Normal by Mahinder Watsa","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\n\u003cp\u003eIt's Normal is a candid and informative book about human sexuality, relationships, and sexual health written in a simple and humorous style. The book is based on years of questions that Mahinder Watsa answered in his newspaper advice column. It discusses common concerns about puberty, attraction, masturbation, marriage, contraception, sexual orientation, and myths surrounding sex in Indian society. The author aims to remove fear, shame, and misinformation by encouraging open and healthy conversations about sexuality. Through practical advice and real-life examples, the book emphasizes that many anxieties people experience about sex and relationships are completely normal, helping readers develop confidence and better understanding of their bodies and emotions.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eMahinder Watsa was a renowned Indian sexologist, medical doctor, and columnist known for promoting sex education and awareness in India. Born in 1933, he became widely respected for answering readers’ questions on sexual health with honesty, sensitivity, and humor through his popular newspaper column “Ask the Sexpert” in the Mumbai Mirror. At a time when discussions about sex were often considered taboo in India, Watsa worked to educate people about reproductive health, consent, relationships, and emotional well-being. His straightforward and compassionate approach made him one of the most influential voices in Indian sexual health education, and his work helped reduce stigma and spread awareness among readers of all ages.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276550500609,"sku":"2P6EFGTMP-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/yyu7.jpg?v=1712304086"},{"product_id":"the-baby-elephant-diet","title":"The Baby Elephant Diet","description":"\u003cp data-mce-fragment=\"1\"\u003eobesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. this is because our health depends almost up to 80 per cent on what we eat, and modern lifestyles have caused a dramatic change in our diet. the baby elephant diet: a modern indian guide to eating right is a simple and concise guide to healthy eating, customized to indian conditions. a foodie in addition to being a health guru, author ravi mantha recommends neither starvation nor bland food for Used health and shedding weight. his easytofollow suggestions on what to eat, and what to eat less of, will remarkably improve our health and wellbeing without compromising on taste. as the title suggests, the author maintains that the baby elephant’s preferred food, fibre, should form the most important component of our diet.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ethe baby elephant diet is not just about becoming slim; it is a guarantee to Used health. debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. a mustread for weight watchers, fitness enthusiasts and those battling lifestyle diseases.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881909453057,"sku":"2PE52ZPC1-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/BABYELEPHANT.jpg?v=1648039562"},{"product_id":"from-xl-to-xs-2","title":"From xl to xs by Payal Gidwani Tiwari","description":"\u003ch2 data-start=\"44\" data-end=\"80\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"82\" data-end=\"196\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePublished in \u003cstrong data-start=\"13\" data-end=\"26\"\u003e2014\/2018\u003c\/strong\u003e in India by Penguin Random House, \u003cem data-start=\"61\" data-end=\"76\"\u003eFrom XL to XS\u003c\/em\u003e has sold over \u003cstrong data-start=\"91\" data-end=\"108\"\u003e75,000 copies\u003c\/strong\u003e and established itself as a wellness bestseller\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/stg07.penguin.co.in\/book\/from-xl-to-xs\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIn this guide, Payal Gidwani Tiwari distills her experience training Bollywood celebrities and her expertise in yoga and dietetics into a holistic fitness roadmap. The book offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"198\" data-end=\"355\"\u003e\n\u003cli data-start=\"198\" data-end=\"237\"\u003e\n\u003cp data-start=\"200\" data-end=\"237\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSimple, practical yoga routines tailored to weight loss, body shaping, and flexibility improvement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"238\" data-end=\"277\"\u003e\n\u003cp data-start=\"240\" data-end=\"277\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLifestyle advice covering stress management, sleep hygiene, dietary awareness, and behavior modification\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"278\" data-end=\"355\"\u003e\n\u003cp data-start=\"280\" data-end=\"355\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCelebrity interviews and “real-life” fitness stories to provide motivation and relatability\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"357\" data-end=\"433\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWritten in a conversational and visually engaging style, the book incorporates photographs, client testimonials, and easy-to-follow diagrams. Tiwari emphasizes that true transformation comes not only from physical exercises but also from inner balance and sustainable habits\u003c\/span\u003e .\u003c\/p\u003e\n\u003ch2 data-start=\"440\" data-end=\"487\"\u003eAbout the Author: \u003c\/h2\u003e\n\u003cp data-start=\"489\" data-end=\"912\"\u003e\u003cstrong data-start=\"489\" data-end=\"513\"\u003ePayal Gidwani Tiwari\u003c\/strong\u003e is a celebrity yoga instructor and consulting dietitian based in Mumbai, India. A former interior designer, she pivoted to yoga following a spiritual calling. She and her husband Manish Tiwari co-founded \u003cstrong data-start=\"718\" data-end=\"735\"\u003eCosmic Fusion\u003c\/strong\u003e, a renowned wellness studio serving high-profile clients such as Kareena Kapoor Khan, Rani Mukerji, Saif Ali Khan, and the late Sridevi .\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"994\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAppointed as the Fitness Expert for Pond’s \u003cem data-start=\"43\" data-end=\"67\"\u003eFemina Miss India 2013\u003c\/em\u003e, she gained widespread recognition for blending modern fitness principles with ancient yogic disciplines. Her book \u003cem data-start=\"183\" data-end=\"198\"\u003eFrom XL to XS\u003c\/em\u003e aims to democratize her celebrity-endorsed approach—empowering ordinary readers with accessible routines and lifestyle strategies to transform their bodies and confidence through yoga and mindfulness\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276319420673,"sku":"2PZ4ZIY9T-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/fwdw.jpg?v=1721283297"},{"product_id":"the-doctors-book-of-home-remedies-for-men-from-heart-disease-and-headaches-to-flabby-abs-and-road-rage-over-2-000-simple-solutions-hardcover","title":"The Doctor's Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and Road Rage, Over 2,000 Simple Solutions (Hardcover) (RARE BOOKS)","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"9ae42949-b397-492f-8012-12438808d94f\" data-testid=\"conversation-turn-161\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a8dd5e8d-4bd9-4f00-941c-b23dc174cc8f-83\" data-testid=\"conversation-turn-162\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9dec0ae9-89d6-49b0-b929-780c3dce2f1b\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"1nj0mim\" data-start=\"0\" data-end=\"60\"\u003e\u003cstrong data-start=\"4\" data-end=\"58\"\u003eSummary of \u003cem data-start=\"17\" data-end=\"56\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Doctor’s Book of Home Remedies for Men\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"61\" data-end=\"754\"\u003e\u003cem data-start=\"61\" data-end=\"100\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Doctor’s Book of Home Remedies for Men\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e is a practical self-help medical reference guide that offers simple, everyday solutions for a wide range of common men’s health concerns. It covers topics such as heart disease, headaches, stress, weight management, fitness issues, digestive problems, and emotional challenges like anger and road rage. The book presents over 2,000 easy-to-follow remedies, lifestyle tips, and preventive strategies based on general medical advice and expert contributions. Its aim is to help readers take better control of their health through small, practical changes in diet, habits, and daily routines, while also knowing when professional medical care is necessary.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vj3evc\" data-start=\"756\" data-end=\"797\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"760\" data-end=\"795\"\u003eAbout the Author \/ Contributors\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"798\" data-end=\"1334\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"798\" data-end=\"837\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe Doctor’s Book of Home Remedies for Men\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e is not written by a single author. It is a compilation created by a team of medical professionals, editors, and health experts associated with medical publishing groups. The content is typically reviewed and contributed to by doctors specializing in general medicine, preventive care, and wellness. These contributors focus on making reliable health information accessible to the general public in a simple and practical format, helping readers understand and manage common health issues at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276292813057,"sku":"2Q1243PQ9-Used","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheDoctor_s.jpg?v=1652786855"},{"product_id":"the-complete-guide-to-becoming-pregnant-2","title":"The complete guide to becoming pregnant","description":"\u003cspan data-mce-fragment=\"1\"\u003eAre you or your partner having trouble conceiving? You’re not alone. About 10–12 percent of Indians have infertility problems and this trend is increasing. Yet there is a stigma around infertility and many couples find it hard to talk openly about their problems or to get adequate information. Now dr firuza r. Parikh, India’s topfertility specialist and gynecologist, gives you the seminal guide to infertility and its treatments. Simple, accessible, and completely authoritative, the complete guide to becoming pregnant tells you all that you need to know about conceiving a healthy child.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276249133313,"sku":"2QN31G6BL-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/9788184001174.jpg?v=1654844845"},{"product_id":"dont-lose-your-mind-lose-your-weight-6","title":"Don't lose your mind, lose your weight by Rujuta Diwekar","description":"\u003cp data-start=\"0\" data-end=\"671\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003eBook Summary — \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"671\"\u003e\u003cem data-start=\"81\" data-end=\"121\"\u003eDon’t Lose Your Mind, Lose Your Weight\u003c\/em\u003e offers a refreshing, no-fad approach to sustainable weight loss and holistic health. Rujuta champions eating traditional, local foods (yes, even ghee!), focusing on nutrients over calorie-counting, and maintaining consistent meal rhythms—such as eating every 2–3 hours and finishing meals at least two hours before bed . \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eShe debunks diet myths like \"carbs are bad\" and \"detoxes fix everything,\" emphasizing instead mindful eating, portion awareness, and listening to your body's natural signals\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe book is packed with practical tips—like having breakfast within 15 minutes of waking and adjusting food intake based on activity levels—and encourages journaling and self-awareness to build lasting habits\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWith real-life stories and a conversational tone, it’s designed to help readers foster a healthy relationship with food and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"1029\"\u003e\u003cstrong data-start=\"673\" data-end=\"711\"\u003eAbout the Author — \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"1029\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRujuta Diwekar (born January 7, 1978, in Mumbai) is one of India’s top sports science and nutrition experts. She earned her postgraduate degree in Sports Science and Nutrition from SNDT College, Mumbai (1999), and further specialized at the Australian Institute of Sport (2010) and University of Potsdam, Germany (2015), along with training in Ayurveda, Yoga, and Vedanta\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eOver the past two decades, Rujuta has worked with Bollywood A-listers like Kareena Kapoor and Alia Bhatt, as well as business figures such as Anil Ambani, offering tailored, traditional-diet-based guidance\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eShe’s authored nine bestselling books—including \u003cem data-start=\"48\" data-end=\"88\"\u003eDon’t Lose Your Mind, Lose Your Weight\u003c\/em\u003e—with over a million copies sold in multiple languages\u003c\/span\u003e. \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eA vocal advocate for \"eat local, think global,\" she rejects quick fixes and fad diets, earning both praise for her simple, culturally rooted strategies and criticism for occasional departures from conventional science\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276233994497,"sku":"2QSVBHIWX-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/DLW.jpg?v=1700291375"},{"product_id":"disconnect","title":"Disconnect by Devra Davis","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-21\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-21\" data-turn-id-container=\"request-WEB:13e247c1-fcf5-40dc-8427-a794fc38f74c-21\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"36d56ab8-e502-404f-b82f-4b7963cf5f66\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"obqri8\" data-start=\"0\" data-end=\"15\"\u003eBook Summary\u003c\/h2\u003e\n\u003cp data-start=\"17\" data-end=\"341\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDisconnect\u003c\/span\u003e\u003c\/span\u003e is a contemporary novel that examines how emotional distance, technology, personal struggles, and misunderstandings can weaken human relationships. The story typically centers on characters who appear connected through modern communication but are emotionally isolated from one another.\u003c\/p\u003e\n\u003cp data-start=\"343\" data-end=\"662\"\u003eThe book explores themes such as loneliness, trust, family conflict, romantic tension, and the impact of digital life on real human interaction. As the characters navigate personal challenges and communication failures, they are forced to confront unresolved emotions and the consequences of avoiding honest connection.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"979\"\u003eA major idea in the novel is that people can become emotionally “disconnected” even while constantly surrounded by information and communication tools. Through interpersonal conflict and self-reflection, the story highlights the importance of empathy, presence, and meaningful relationships in overcoming isolation.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1115\"\u003eOverall, the book presents a reflective look at modern life and the emotional barriers that prevent genuine connection between people.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5ufj0k\" data-start=\"1117\" data-end=\"1136\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-start=\"1138\" data-end=\"1321\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDisconnect\u003c\/span\u003e\u003c\/span\u003e has been published under multiple editions and by different authors, so the exact author information depends on the specific version of the book.\u003c\/p\u003e\n\u003cp data-start=\"1323\" data-end=\"1620\"\u003eIn general, books with this title are written by contemporary authors interested in themes such as modern communication, relationships, psychology, and social behavior. Their work often focuses on the emotional effects of technology, family dynamics, and personal identity in contemporary society.\u003c\/p\u003e\n\u003cp data-start=\"1622\" data-end=\"1770\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you provide the author’s name or a picture of the cover, I can give you an accurate and detailed author biography for the exact edition you mean.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881518203137,"sku":"2QSXNC5C1-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Disconnect.jpg?v=1655894686"},{"product_id":"the-answer-to-the-riddle-is-me-a-memoir-of-amnesia-paperback","title":"The Answer to the Riddle is Me: A Memoir of Amnesia [Paperback] (RARE BOOKS)","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn 2002, at twenty-eight years old, David MacLean woke up in a foreign land with his memory wiped clean. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then started to hallucinate so severely he had to be tied down. Soon he could remember song lyrics and scenes from television shows, but not his family, his friends, or the woman he loved. All of these symptoms, it turned out, were the result of the commonly prescribed anti-malarial medication he was taking. Upon his return to the States, he struggled to piece together the fragments of his former life in a harrowing, absurd, and unforgettable journey back to himself. A deeply felt, closely researched, and intensely personal book, The Answer to the Riddle Is Me, drawn from MacLean's award-winning \"This American Life\" essay, confronts and celebrates the dark, mysterious depths of our psyches and the myriad ways we are all unknowable, especially to ourselves.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276228653313,"sku":"2QTN56RCX-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ataleofamnesia.jpg?v=1655980937"},{"product_id":"healthy-teens-body-and-soul-a-parents-complete-guide","title":"Healthy Teens, Body and Soul: A Parent's Complete Guide (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health.\u003cbr data-mce-fragment=\"1\"\u003eAndrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence:\u003cbr data-mce-fragment=\"1\"\u003e• gaining independence\u003cbr data-mce-fragment=\"1\"\u003e• clarifying sexual identity\u003cbr data-mce-fragment=\"1\"\u003e• Finding a realistic, satisfying place in society\u003cbr data-mce-fragment=\"1\"\u003eCombining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHealthy Teens, Body and Soul\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44276225278209,"sku":"2QU14FEV5-Used","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/HealthyTeens_BodyandSoul.jpg?v=1656053412"},{"product_id":"maximizing-the-arthritis-cure-a-step-by-step-program-to-faster-stronger-healing-during-any-stage-of-the-cure","title":"Maximizing the Arthritis Cure: A Step-By-Step Program to Faster, Stronger Healing During Any Stage of the Cure (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eYou've found the cure-- now maximize it!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy now you already know about the amazing benefits of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Arthritis Cure\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e-- the New approach in the battle against arthritis that has swept the nation. Now take this powerful program one step further-- maximize it! Incorporate the revolutionary ideas of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Arthritis Cure\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e into your life-- for the rest of your life-- to stay healthy and pain-free for Used.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMaximizing the Arthritis Cure\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e introduces you to:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Exciting New research on supplements that may help speed up the cure for osteoarthritis sufferers and may also help people with rheumatoid arthritis\u003cbr data-mce-fragment=\"1\"\u003e* Tailored menu plans to complement the supplements glucosamine and chondroitin, while boosting important arthritis-fighting antioxidants in the bloodstream\u003cbr data-mce-fragment=\"1\"\u003e* Specialized strength-training and aerobic exercises for your arthritis \"hot\" spots, plus simple exercises to improve your body's biomechanics and prevent future joint problems\u003cbr data-mce-fragment=\"1\"\u003e* The New arthritis remedies-- what works, what doesn't\u003cbr data-mce-fragment=\"1\"\u003e* And much, much more!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStep up the treatment, speed up the cure, and stop suffering now!\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274711691521,"sku":"2R0D42OLD-Used","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/978-0312969165.jpg?v=1657521211"},{"product_id":"the-kensington-way-hardcover","title":"The Kensington Way {HARDCOVER} (RARE BOOKS)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"9ttx5q-ygeano-66oqcv-dpuwtz\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind\/Body Approach. 75,000 first printing. Tour.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-id=\"k6dxwg-xzg26e-uw62bo-wasgxw\" data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"sm3bwp-y0lplf-i76kav-wbowbk\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"u4ov2k-f53fdu-iulzqt-caxob3\" data-cel-widget=\"richProductInformation_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"3xydoj-ql16o6-5mfmuu-f4f9bv\" data-cel-widget=\"rich_product_information\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274710642945,"sku":"2R0DZ9PMP-Used","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheKensingtonWay.jpg?v=1657525871"},{"product_id":"pregnancy-3","title":"Pregnancy by Gordon Bourne, Malcolm Gillard","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-id=\"xen1rb-h7bqix-5v7b6h-xwxbod\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGordon Bourne's comprehensive guide to pregnancy, revised by Malcolm Gillard to take account of modern practice and attitudes. This book for expectant mothers provides information on all aspects of pregnancy and childbirth, together with guidance and reassurance.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-id=\"rwgaom-mk5wkg-ugulv1-hfmewr\" data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-id=\"t3z3if-ck9bzq-kkzwny-vosn56\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"richProductInformation_feature_div\" class=\"celwidget\" data-feature-name=\"richProductInformation\" data-csa-c-id=\"or97ep-fw99uu-y9r0eh-ivrxn1\" data-cel-widget=\"richProductInformation_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"avndn2-tq1de9-c5v8dt-u8zxi3\" data-cel-widget=\"rich_product_information\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881390571777,"sku":"2R0R4KZK1-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/PREGNANCYGORDONBOURNE.jpg?v=1657610565"},{"product_id":"science-and-health-with-key-to-the-scriptures","title":"Science and health with key to the scriptures [rare books]","description":"\u003cspan data-mce-fragment=\"1\"\u003eScience and Health with Key to the Scriptures has been improving the health and changing the lives of millions of readers around the world for the last 127 years. Today it remains one of the most enduring books on spirituality and healing and was chosen as one of 75 books by women whose words changed the world (Women's National Book Association). This is a book for thinkers. Whether you are exploring the power of prayer, yearning for health and well-being, or seeking life's deeper meaning, this book can enrich your life. To think and live from a spiritual standpoint is to improve everything - your outlook, health, ethics, relationships. Connect with an online community exploring the ideas and benefits of Science and Health by logging on to www.spirituality.com, a companion Web site inspired by the book.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274691014913,"sku":"2R3GBFB41-Used","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/MaryBakerEddy.jpg?v=1657886086"},{"product_id":"kitchen-clinic-good-health-always-with-charmaine","title":"Kitchen Clinic: Good Health Always with Charmaine by Charmaine D'Souza","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003ch1\u003eBook Summary\u003c\/h1\u003e\n\u003cp\u003eKitchen Clinic: Good Health Always with Charmaine is a health and nutrition guide written by Charmaine D'Souza. The book focuses on the idea that good health begins in the kitchen and that proper food choices can help prevent and manage many health problems.\u003c\/p\u003e\n\u003cp\u003eThe book provides practical advice on balanced diets, healthy cooking habits, nutrition, and lifestyle management. Charmaine explains how everyday foods, when chosen wisely, can improve energy, strengthen immunity, and support overall well-being. She also discusses common health concerns such as obesity, diabetes, heart disease, stress, and digestive issues, offering dietary suggestions to manage them naturally.\u003c\/p\u003e\n\u003cp\u003eWritten in a simple and reader-friendly style, the book combines nutritional knowledge with easy meal-planning tips and healthy recipes. It encourages readers to adopt long-term healthy eating habits rather than temporary dieting methods.\u003c\/p\u003e\n\u003cp\u003eThe overall message of the book is that maintaining good health is possible through awareness, discipline, and smart food choices made every day at home.\u003c\/p\u003e\n\u003ch1\u003eAbout the Author\u003c\/h1\u003e\n\u003cp\u003eCharmaine D'Souza is an Indian nutritionist, diet consultant, and author known for promoting healthy eating and lifestyle awareness. She has worked extensively in the field of nutrition and wellness, helping people understand the importance of balanced diets and preventive healthcare.\u003c\/p\u003e\n\u003cp\u003eCharmaine is recognized for making nutritional advice practical and easy to follow for everyday readers. Through her books, workshops, and health guidance, she encourages people to use food as a tool for better health and disease prevention.\u003c\/p\u003e\n\u003cp\u003eHer writing style is informative, accessible, and focused on improving daily living through healthier habits and mindful nutrition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43088184312065,"sku":"2R3TNUXOH-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/KitchenClinicGoodHealthAlwayswithCharmaine.jpg?v=1657959854"},{"product_id":"copy-of-ultimate-guide-to-true-weight-loss","title":"Ultimate guide to true weight loss","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eINDEX Section-I: Introduction *7 root causes of weight gain *Why Traditional Weight Loss *Techniques do not work Meet the Dieters Next Door!! *Learn the top 7 mistakes that are keeping you fat! *Are health foods making you fitter or fatter? Section II: Truweight Food Plan *4 Cycle Truweight Program Cycle 1: Anti Inflammatory Detox Cheat Days - Yipppeeee! Cycle 2: Fat Burning Cycle Phase 1: Nutritional Deficiency\/Super Foods Phase 2: High Protein Phase 3: Immune Booster Phase 4: Forgotten Foods Phase 5: Metabolic Messengers Cycle 3: Metabolic Booster Cycle Cycle 4: Maintenance Cycle *Superfoods you should eat to burn fat *Weight Loss Starts in Mind, the Body Follows Section III: Know the macronutrients: The importance of protein, carb and fat in our diet *Protein-A missing link in Indian Diet *How to eat carb for Permanent Fat Loss *Eat Fat to lose Fat Section IV: Knowledge is your armour! *How to burn Fat from Belly, Butts and Thigh *Your plate: your New eating guide *Do you have a wheat\/rice belly? *It's all about timing - Eat Food at right time for maximum weight loss *Add the following 5 foods to your diet today *Most puzzling questions answered Section V: Quick useful tips!! *Emotional eating \u0026amp; tips to control cravings *How to read labels *What to eat when you go out? *Learnings from around the World\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881339683073,"sku":"2R4B24HS1-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/ULTIMATEGUIDETOTRUEWEIGHTLOSS_a586af77-8b73-4df3-b4c2-ba872ae398ef.jpg?v=1658138541"},{"product_id":"the-healing-of-america-hardcover","title":"The Healing of America {HARDCOVER} (RARE BOOKS)","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBestselling author T. R. Reid guides a whirlwind tour of successful health care systems worldwide, revealing possible paths toward U.S. reform.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America, New York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author T. R. Reid shows how all the other industrialized democracies have achieved something the United States can’t seem to do: provide health care for everybody at a reasonable cost.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn his global quest to find a possible prescription, Reid visits wealthy, free market, industrialized democracies like our own—including France, Germany, Japan, the U.K., and Canada—where he finds inspiration in example. Reid shares evidence from doctors, government officials, health care experts, and patients the world over, finding that foreign health care systems give everybody quality care at an affordable cost. And that dreaded monster “socialized medicine” turns out to be a myth. Many developed countries provide universal coverage with private doctors, private hospitals, and private insurance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to long-established systems, Reid also studies countries that have carried out major health care reform. The first question facing these countries—and the United States, for that matter—is an ethical issue: Is health care a human right? Most countries have already answered with a resolute yes, leaving the United States in the murky moral backwater with nations we typically think of as far less just than our own.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e lays bare the moral question at the heart of our troubled system, dissecting the misleading rhetoric surrounding the health care debate. Reid sees problems elsewhere, too: He finds poorly paid doctors in Japan, endless lines in Canada, mistreated patients in Britain, spartan facilities in France. Still, all the other rich countries operate at a lower cost, produce better health statistics, and cover everybody. In the end, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Healing of America\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a Used News book: It finds models around the world that Americans can borrow to guarantee health care for everybody who needs it.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274676236545,"sku":"2R4YRVY0X-Used","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheHealingofAmerica.jpg?v=1658231457"},{"product_id":"got-milked","title":"Got Milked?","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor more than a generation, we’ve been taught that milk does a body Used, but in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Alissa Hamilton dispels common misconceptions about milk and looks behind the marketing, examining the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut more than just a sobering look at how milk is not the wonder food that it has been made out to be, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e also demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt once provocative and transformative, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGot Milked?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e challenges many of the myths surrounding milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThree myths you don’t want to swallow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #1: Milk protects your bones and prevents osteoporosis\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. The calcium in milk, claimed by milk marketers as the best way to avoid diseases like osteoporosis, is actually harder for our bodies to absorb than the calcium found in vegetables like broccoli, bok choy and kale. In fact, the record high calcium recommendations in North America may be doing our bones and bodies more harm than Used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #2: Milk is an essential part of a healthy diet\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. Claims that milk is a Used source of protein and other essential nutrients fly in the face of modern medical science. And although low-fat milk is fortified with vitamin D, vitamin D is fat-soluble and therefore not the best source of the nutrient. Further most people cannot digest lactose, the sugar in milk. Even those who can have Used reason to avoid it. Lactose breaks down during digestion into a highly inflammatory sugar that can accelerate aging and lead to disease. The picture only gets worse when sugar-laden, flavored milk products are lumped in with milk marketing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMyth #3: Milk is pure and simple\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Untrue. Regular use of antibiotics and growth hormones means that modern milk is anything but natural. Some of the essential nutrients in milk are added in the same way that Kellogg’s fortifies Fruit Loops with vitamins and minerals. And the industrialization of milk has allowed dairy processors to mix large batches of milk from different farms to create a uniform product that lasts longer, but may also cause more allergies. Modern milk is making us sick, yet milk and sugary milk products – some with sugar levels as high as soft drinks – are served to children in schools across North America.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43881320972545,"sku":"2R5LOY9KX-Used","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/GotMilked.jpg?v=1658314431"},{"product_id":"grow-younger-live-longer-ten-steps-to-reverse-aging-1","title":"Grow Younger, Live Longer: Ten Steps to Reverse Aging by Deepak Chopra","description":"\u003carticle data-scroll-anchor=\"true\" data-testid=\"conversation-turn-72\" dir=\"auto\" class=\"w-full text-token-text-primary\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 px-6\"\u003e\n\u003cdiv class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"8a6e0665-29ad-4dac-bad7-dce8d3ad5037\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp class=\"\" data-end=\"91\" data-start=\"0\"\u003e\u003cstrong data-end=\"91\" data-start=\"0\"\u003eBook Summary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"509\" data-start=\"93\"\u003eIn \u003cem data-end=\"151\" data-start=\"96\"\u003eGrow Younger, Live Longer: Ten Steps to Reverse Aging\u003c\/em\u003e, renowned author and wellness expert \u003cstrong data-end=\"206\" data-start=\"189\"\u003eDeepak Chopra\u003c\/strong\u003e presents a holistic approach to reversing the aging process and achieving a longer, healthier life. Chopra combines insights from modern science, mind-body medicine, and ancient wisdom to create a practical guide for slowing down and even reversing the physical and mental effects of aging.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"827\" data-start=\"511\"\u003eThe book is structured around\u003cstrong\u003e \u003c\/strong\u003eten core principles or steps that aim to rejuvenate the body and mind, helping readers feel younger and more vibrant. These steps incorporate aspects of nutrition, exercise, mental well-being, and spiritual health to create a balanced lifestyle that promotes longevity and vitality.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"884\" data-start=\"829\"\u003eSome of the key principles covered in the book include:\u003c\/p\u003e\n\u003col data-end=\"1987\" data-start=\"885\"\u003e\n\u003cli class=\"\" data-end=\"1111\" data-start=\"885\"\u003e\n\u003cp class=\"\" data-end=\"1111\" data-start=\"888\"\u003eMind-Body Connection: Chopra emphasizes the importance of mental and emotional health in the aging process. By reducing stress and cultivating a positive mindset, individuals can slow down the physical effects of aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1285\" data-start=\"1112\"\u003e\n\u003cp class=\"\" data-end=\"1285\" data-start=\"1115\"\u003eNutrition and Diet: Chopra provides dietary guidelines that focus on whole, natural foods, antioxidants, and anti-inflammatory foods to support cellular regeneration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1510\" data-start=\"1286\"\u003e\n\u003cp class=\"\" data-end=\"1510\" data-start=\"1289\"\u003eExercise and Movement: Regular physical activity is essential for maintaining energy levels, flexibility, and overall health. Chopra encourages mindful movement, yoga, and practices that engage both the body and mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1669\" data-start=\"1511\"\u003e\n\u003cp class=\"\" data-end=\"1669\" data-start=\"1514\"\u003eSleep and Rest: Adequate sleep is crucial for rejuvenation and cellular repair. Chopra stresses the importance of quality rest for promoting longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1790\" data-start=\"1670\"\u003e\n\u003cp class=\"\" data-end=\"1790\" data-start=\"1673\"\u003eDetoxification: The book discusses ways to cleanse the body of toxins, which can contribute to aging and illness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1987\" data-start=\"1791\"\u003e\n\u003cp class=\"\" data-end=\"1987\" data-start=\"1794\"\u003eSpiritual Practices: Chopra highlights the importance of spiritual well-being, including meditation and mindfulness, in maintaining youthful energy and reducing the mental effects of aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"\" data-end=\"2330\" data-start=\"1989\"\u003eThroughout the book, Chopra shares scientific findings as well as personal anecdotes, offering a comprehensive guide to living a more youthful and fulfilled life. His approach is centered around empowerment, encouraging readers to take responsibility for their health and make choices that support both physical and emotional well-being.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2511\" data-start=\"2332\"\u003eBy following the ten steps outlined in the book, readers can potentially reverse signs of aging, enhance their energy levels, and improve their quality of life as they grow older.\u003c\/p\u003e\n\u003cstrong data-end=\"2553\" data-start=\"2518\"\u003eAbout the Author: \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp class=\"\" data-end=\"3020\" data-start=\"2555\"\u003e\u003cstrong data-end=\"2572\" data-start=\"2555\"\u003eDeepak Chopra\u003c\/strong\u003e is an Indian-American author, speaker, and advocate for alternative medicine, known for his teachings on wellness, spirituality, and the mind-body connection. He is the founder of the Chopra Center for Wellbeing and has written over 85 books on topics ranging from health and wellness to spirituality and meditation. Many of his books, including \u003cem data-end=\"2960\" data-start=\"2923\"\u003eThe Seven Spiritual Laws of Success\u003c\/em\u003e and \u003cem data-end=\"2994\" data-start=\"2965\"\u003eAgeless Body, Timeless Mind\u003c\/em\u003e, have become bestsellers.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"3484\" data-start=\"3022\"\u003eChopra's work integrates Eastern philosophies, particularly Ayurveda and meditation, with Western scientific principles to promote physical and emotional health. His teachings emphasize the importance of mindfulness, self-awareness, and holistic well-being in achieving long-term health and vitality. He is widely regarded as a leading figure in the field of mind-body medicine and has made significant contributions to popularizing wellness practices worldwide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex justify-start\"\u003e\n\u003cdiv class=\"-me-1 -ms-2.5 flex select-none items-center p-1 touch:-me-2 touch:-ms-3.5 -mt-1 duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-position:100%_0%] [mask-size:300%_100%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-[[data-state=open]]:pointer-events-auto has-[[data-state=open]]:[mask-position:0_0]\"\u003e\n\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cbutton data-testid=\"copy-turn-action-button\" aria-label=\"Copy\" class=\"rounded-lg text-token-text-secondary hover:bg-token-main-surface-secondary\"\u003e\u003cspan class=\"flex h-[30px] w-[30px] items-center justify-center touch:w-[38px]\"\u003e\u003csvg class=\"icon-md-heavy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\"\u003e\u003cpath fill=\"currentColor\" d=\"M7 5C7 3.34315 8.34315 2 10 2H19C20.6569 2 22 3.34315 22 5V14C22 15.6569 20.6569 17 19 17H17V19C17 20.6569 15.6569 22 14 22H5C3.34315 22 2 20.6569 2 19V10C2 8.34315 3.34315 7 5 7H7V5ZM9 7H14C15.6569 7 17 8.34315 17 10V15H19C19.5523 15 20 14.5523 20 14V5C20 4.44772 19.5523 4 19 4H10C9.44772 4 9 4.44772 9 5V7ZM5 9C4.44772 9 4 9.44772 4 10V19C4 19.5523 4.44772 20 5 20H14C14.5523 20 15 19.5523 15 19V10C15 9.44772 14.5523 9 14 9H5Z\" clip-rule=\"evenodd\" fill-rule=\"evenodd\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003cspan class=\"hidden\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"absolute\"\u003e\n\u003cdiv class=\"flex items-center justify-center\"\u003e\u003csvg class=\"icon-md\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\"\u003e\u003cpath fill=\"currentColor\" d=\"M7.5 13.25C7.98703 13.25 8.45082 13.1505 8.87217 12.9708C8.46129 14.0478 7.62459 15.5792 6.35846 15.76C5.81173 15.8382 5.43183 16.3447 5.50993 16.8914C5.58804 17.4382 6.09457 17.8181 6.6413 17.7399C9.19413 17.3753 10.7256 14.4711 11.169 12.1909C11.4118 10.942 11.3856 9.58095 10.8491 8.44726C10.2424 7.16517 8.92256 6.24402 7.48508 6.25001C5.55895 6.25805 4 7.82196 4 9.74998C4 11.683 5.567 13.25 7.5 13.25Z\"\u003e\u003c\/path\u003e\u003cpath fill=\"currentColor\" d=\"M16.18 13.25C16.667 13.25 17.1308 13.1505 17.5522 12.9708C17.1413 14.0478 16.3046 15.5792 15.0385 15.76C14.4917 15.8382 14.1118 16.3447 14.1899 16.8914C14.268 17.4382 14.7746 17.8181 15.3213 17.7399C17.8741 17.3753 19.4056 14.4711 19.849 12.1909C20.0918 10.942 20.0656 9.58095 19.5291 8.44726C18.9224 7.16517 17.6026 6.24402 16.1651 6.25001C14.2389 6.25805 12.68 7.82196 12.68 9.74998C12.68 11.683 14.247 13.25 16.18 13.25Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv class=\"pointer-events-none h-px w-px\" data-edge=\"true\" aria-hidden=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274663522561,"sku":"2R6KZ7SW1-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/files\/qsaa.webp?v=1743149020"},{"product_id":"think-eat-live-smart-secrets-to-supercharge-your-health","title":"Think, Eat, Live Smart: Secrets to Supercharge Your Health","description":"\u003cspan data-mce-fragment=\"1\"\u003eConcentrate on your overall well-being and weight loss is sure to follow.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThink, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etoday’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estance is clear–she does not want to add another weight loss book to the world. Instead, what\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshe wants to and does beautifully, is help readers choose prevention as a path to healthy living.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book touches upon subjects ranging from balancing nutrients in food, food myths, challenges\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eposed by the Indian diet, behaviour modification such as stress management and portion control,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eto the importance of sleep, gut health, hormones and much more. It also provides various case\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estudies to relate to readers across all age groups.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274654675201,"sku":"2R7IE6AKH-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/Think_Eat_LiveSmartSecretstoSuperchargeYourHealth.jpg?v=1658736928"},{"product_id":"feel-fit-look-fantastic-in-3-2-1","title":"Feel Fit Look Fantastic in 3-2-1","description":"\u003cspan data-mce-fragment=\"1\"\u003e'Ramona's workout programmes are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it's never boring.'--Jessica Alba 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'Ramona has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health.'--Anne Hathaway 'Ramona's workouts are engaging, challenging and dynamic. The results are real and provide functional strength.'--Tom Welling 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.'--Halle Berry 'I've never felt so in shape on a film. She's funny, intelligent, makes everything fun and always switches things up. I'm a little addicted at this point and I know she'll be a part of my fitness life from this point on.'--Amanda Seyfried 'The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working.'--Ashlee Simpson Create the body of your dreams with Hollywood trainer Ramona Braganza Ever wonder how Hollywood's fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale, achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywood's elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3 2-1 Nutrition Plan, she provides a 3-2-1 Countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action! Start right now to lay the foundation to a healthier and happier you. What are you waiting for?\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274119147777,"sku":"2S0FM3LDT-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/FeelFitLookFantasticin3-2-1.jpg?v=1663060424"},{"product_id":"eat-right-4-your-type","title":"Eat right for your type by Dr Peter D'Adamo","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-690b35d4-a030-8323-b117-12c634053bf7-21\" data-testid=\"conversation-turn-96\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9629899f-0ca6-4a01-b2b5-5c933c5d6b2d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"1052\"\u003e\u003cstrong data-start=\"0\" data-end=\"17\"\u003eBook Summary:\u003c\/strong\u003e\u003cbr data-start=\"17\" data-end=\"20\"\u003e\u003cem data-start=\"20\" data-end=\"45\"\u003eEat Right for Your Type\u003c\/em\u003e by Dr. Peter D’Adamo is a groundbreaking health and nutrition book that introduces the idea that an individual’s blood type (O, A, B, or AB) plays a key role in determining their ideal diet, exercise routine, and lifestyle. According to D’Adamo, different blood types process foods differently, and eating according to one’s specific type can lead to better digestion, improved energy, disease prevention, and overall well-being. For example, he suggests that Type O individuals thrive on high-protein diets with lean meats and vigorous exercise, while Type A individuals do better with plant-based diets and calming activities like yoga. The book also explores how blood type may influence susceptibility to certain illnesses, stress response, and even personality traits. Combining medical theory, dietary recommendations, and practical advice, \u003cem data-start=\"893\" data-end=\"918\"\u003eEat Right for Your Type\u003c\/em\u003e encourages readers to adopt a personalized approach to health based on their biological makeup rather than one-size-fits-all diets.\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1932\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1075\"\u003eAbout the Author:\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003e\u003cstrong\u003eDr. Peter J. D’Adamo\u003c\/strong\u003e is an American naturopathic physician, researcher, and author best known for his work on the relationship between blood types and health. Born in 1956, he followed in the footsteps of his father, also a naturopath, who first introduced him to the idea of blood type–based nutrition. D’Adamo expanded and popularized the concept through his extensive research and clinical practice, culminating in \u003cem data-start=\"1496\" data-end=\"1521\"\u003eEat Right for Your Type\u003c\/em\u003e, which became an international bestseller and sparked a global health movement. He has since written several follow-up books and developed digital tools and supplements to help people implement personalized health strategies. Known for his holistic and individualized approach to wellness, Dr. D’Adamo continues to advocate for precision health and the integration of genetics, nutrition, and natural medicine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44274084905217,"sku":"2S1B34XDT-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/EatRightForYourType.jpg?v=1673689771"},{"product_id":"the-virgin-diet","title":"The Virgin Diet","description":"\u003cspan data-mce-fragment=\"1\"\u003eA New York Times bestseller.“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite \"diet\" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.Now in paperback and featuring a New introduction and more of JJ’s favorite recipes.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273857364225,"sku":"2S7SIVC3L-Used","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheVirginDiet.jpg?v=1664275995"},{"product_id":"pregnancy-4","title":"Questions and Answers on Pregnancy by Nutan Pandit","description":"\u003cp data-start=\"0\" data-end=\"777\"\u003e\u003cstrong data-start=\"0\" data-end=\"72\"\u003eBook Summary – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"777\"\u003e\u003cem data-start=\"75\" data-end=\"111\"\u003eQuestions and Answers on Pregnancy\u003c\/em\u003e by Nutan Pandit is a comprehensive and easy-to-understand guide that addresses the most common concerns and doubts faced by expectant mothers. Written in a question-and-answer format, the book covers various aspects of pregnancy, including physical changes, emotional well-being, diet, exercise, labor, delivery, and postnatal care. Drawing from her experience as a childbirth educator, Nutan Pandit provides practical advice, reassurance, and natural remedies rooted in traditional Indian practices and modern medical understanding. The book aims to empower women with the knowledge and confidence to experience a healthy, informed, and positive pregnancy journey.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"779\" data-end=\"815\"\u003eAbout the Author – \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eNutan Pandit\u003c\/strong\u003e was a respected childbirth educator and natural childbirth advocate in India, known for her work in promoting holistic and informed maternity care. She dedicated her career to helping women understand their bodies and childbirth through education, workshops, and writing. With a deep belief in natural birthing methods and the power of informed choices, she became a trusted voice for expectant mothers across the country. Her work blended modern medical insights with traditional wisdom, and she played a vital role in raising awareness about prenatal care and women's health in India.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":43880262435073,"sku":"2S9C8TT6P-Used","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/978-8129111104.jpg?v=1664536151"},{"product_id":"8-minutes-in-the-morning-to-thinner-thighs-kit-26-daily-workout-cards-with-cd","title":"8 Minutes In The Morning To Thinner Thighs Kit [26 Daily Workout Cards with CD] (RARE BOOKS)","description":"\u003cspan data-mce-fragment=\"1\"\u003eJorge Cruise, best-selling author, brings you his all-New kit designed to help you achieve thinner thighs in just 8 minutes a day!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will NOT do aerobics and NOT be on a starvation diet.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJust 8 minutes is all you need to trim those thighs! Plus the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories.\u003c\/span\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273750671617,"sku":"2SAW5MSXT-Used","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/26DailyWorkoutCardswithCD.jpg?v=1664884697"},{"product_id":"back-to-the-roots","title":"Back to the Roots by Tamannaah| Luke Coutinho","description":"\u003cp data-start=\"0\" data-end=\"69\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"69\"\u003eBook Summary: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"71\" data-end=\"480\" class=\"\"\u003e\u003cem data-start=\"71\" data-end=\"90\"\u003eBack to the Roots\u003c\/em\u003e is a wellness and lifestyle book co-authored by actress Tamannaah Bhatia and holistic nutritionist and lifestyle coach Luke Coutinho. The book combines the expertise of the two authors in health, fitness, and holistic living. It focuses on the idea of returning to a simpler, more natural way of living and eating—“back to the roots”—to promote overall well-being and a balanced lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"951\" class=\"\"\u003eIn this book, Tamannaah and Luke share their personal experiences and knowledge about nutrition, fitness, and mental wellness. They emphasize the importance of embracing whole foods, holistic practices, and mindfulness to create lasting, sustainable health improvements. The book provides readers with practical advice on adopting healthier habits, understanding the value of proper nutrition, and making lifestyle changes that contribute to physical and mental health.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1003\" class=\"\"\u003eThe book covers a wide range of topics, including:\u003c\/p\u003e\n\u003cul data-start=\"1005\" data-end=\"1746\"\u003e\n\u003cli data-start=\"1005\" data-end=\"1182\" class=\"\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1182\" class=\"\"\u003eThe Importance of a Natural Diet: The authors emphasize the significance of consuming natural, unprocessed foods and moving away from artificial, packaged, and junk foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1367\" class=\"\"\u003e\n\u003cp data-start=\"1185\" data-end=\"1367\" class=\"\"\u003eFitness and Physical Well-being: There are tips and strategies for incorporating physical activity into daily life, including exercises that promote long-term fitness and health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1368\" data-end=\"1556\" class=\"\"\u003e\n\u003cp data-start=\"1370\" data-end=\"1556\" class=\"\"\u003eMental Health and Mindfulness: Recognizing the connection between mental health and physical health, the book also delves into practices like meditation, yoga, and stress management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1746\" class=\"\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1746\" class=\"\"\u003eHolistic Approaches: Luke Coutinho brings his expertise in holistic health to discuss the role of detoxification, sleep, and building a strong immune system in leading a healthy life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1748\" data-end=\"1982\" class=\"\"\u003eWith a blend of personal anecdotes, scientific advice, and easy-to-follow tips, \u003cem data-start=\"1828\" data-end=\"1847\"\u003eBack to the Roots\u003c\/em\u003e encourages readers to make more mindful choices in their daily lives and reconnect with nature to improve their health and well-being.\u003c\/p\u003e\n\u003cp data-start=\"1989\" data-end=\"2036\" class=\"\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2036\"\u003eAbout the Authors: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2038\" data-end=\"2640\"\u003e\n\u003cli data-start=\"2038\" data-end=\"2310\" class=\"\"\u003e\n\u003cp data-start=\"2040\" data-end=\"2310\" class=\"\"\u003e\u003cstrong data-start=\"2040\" data-end=\"2060\"\u003eTamannaah Bhatia\u003c\/strong\u003e is a well-known Indian actress who has worked in numerous films across various languages, including Tamil, Telugu, and Hindi. In addition to her acting career, she is passionate about fitness and wellness, often sharing her health journey with fans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2314\" data-end=\"2640\" class=\"\"\u003e\n\u003cp data-start=\"2316\" data-end=\"2640\" class=\"\"\u003e\u003cstrong data-start=\"2316\" data-end=\"2333\"\u003eLuke Coutinho\u003c\/strong\u003e is a renowned holistic nutritionist, lifestyle coach, and wellness expert. He specializes in integrative medicine and lifestyle management, focusing on nutrition, fitness, and mental health. Luke has worked with numerous individuals, helping them improve their health using natural and holistic approaches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2642\" data-end=\"2853\" class=\"\"\u003eTogether, they bring a unique blend of celebrity and professional expertise to \u003cem data-start=\"2721\" data-end=\"2740\"\u003eBack to the Roots\u003c\/em\u003e, making it an engaging and insightful read for those looking to embrace a healthier and more balanced lifestyle.\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273717248257,"sku":"2SDPD2T4X-Used","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/BacktotheRoots.jpg?v=1665145045"},{"product_id":"the-miracle-heart","title":"The Miracle Heart (RARE BOOKS)","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou Can Stop Heart Disease--\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile heredity plays a great role in a person's disposition to heart disease, biology can be overcome with the right foods and dietary supplements. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eUSA WeekendNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author Jean Carper--America's most trusted source of cutting edge nutritional advice--now provides all the information you ned to lower the risk of heart disease and its debilitating consequences. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Miracle Heart\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ereveals the most current findings available on the remarkable powers of food, vitamins, minerals, and natural remedies that\u003c\/span\u003e\u003c\/p\u003e","brand":"Best of used books","offers":[{"title":"Used","offer_id":44273663869185,"sku":"2SGGE8CU9-Used","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0421\/4299\/0495\/products\/TheMiracleHeart.jpg?v=1665656063"}],"url":"https:\/\/bestofusedbooks.com\/collections\/health.oembed?page=7","provider":"Best Of Used Books","version":"1.0","type":"link"}